Reddit reviews The Harvard Medical School Guide to Men's Health: Lessons from the Harvard Men's Health Studies (Well-Being Centre = Centre Du Mieux-Etre (Collection))

Unfortunately there really isn't any one book that puts all of that into a fun narrative like there is to describe all fo the things that a woman goes through pre, during, and beyond puberty. We just don't experience anywhere near the level of daily difficulty with our hormones and our anatomy to warrant a large selection on narative essay literature.

This is also compounded by our historical bias toward male centric view points making mens health the general topic, simply called Fitness, and womans health the specialty topic.

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I've selected the following titles, all are a cross between narative essay and textbook. But they swing more toward a less technical lexicon

The Joy of Sex
Practical Encyclopedia of Sex and Health
The Harvard Medical School Guide to Men's Health

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For books by men I respect:
Terry Crews: Manhood: How to be a better man-or just live with one
Nick Offerman: Paddle your own canoe: One man's fundamentals for deliciuos living


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To answer the question you kinda asked in your reply...

Pre-ejaculate fluid does not contain sperm. It is created by the Cowper's glands at the base of the penis, completly seperated from the testes. It is also not the same thing as semenal fluid. The misconception about pre-ejaculate comes from a few perfect storm style things occuring in a row.

A) The male must have ejaculated prior to the new pre-ejaculate.
B) Some sperm must have remain behind in the urethra
C) No urine passed through the urethra between ejaculation and new pre-ejaculate

If all of that happens, then the sperm will be picked up by the new pre-ejaculate and expelled from the urethra.

Hope things get better for you.

• Motivation: Life isn't a sprint, its not a walk its not even a single step, its a inch-by-inch fight Just make sure inch in the right direction a little more each day.
  
  
  
• Sleep
  :Make sure you don't have a condition. Beyond that wake up the same time everyday, cut out lights when it gets dark. Get lots of light regular light everyday.
  
  
• exercise
  : All exercise is equal for purposes of health.
  
  
• food
  -> in a nutsehll: its probable best to each lots of vegetables/fruits of various colors, good fats and lean meats.
  
  
• diet
  Summery: All diets are good assuming you consume less calories**, i personally find it easier to consume less if i eat just those things aforementioned.
  
  
• health
  
  good luck
  
  
  
  **within reason...