Reddit reviews The Heart of the Buddha's Teaching : Transforming Suffering into Peace, Joy and Liberation

Try not to get angry about it, you can't change the fact that you bought it now. Maybe you could sell it to a friend? At least you know what the crack is now though :)


Imo though, magic bullet or not... using k alone to resolve depression is equivalent to having a bad cut and just bandaging it up... you'll stop the bleeding, but the cut needs stitches. It may sound hippy-esque to some, but look into mindful scanning meditation... I got the technique from this book that explains Buddhist concepts in easy-to-understand terms: book


I imagine different people need a different weapon to beat their depression, this has been and continues to be incredibly helpful for me. I definitely feel happier for putting those concepts into place, although as with anything worth doing... it's not easy. not difficult either, but requires some effort. Meditating was almost impossible for me at first, now I don't even need headphones, I did it in the middle of a banging rave last night to calm myself down before a live electronic set.