Reddit reviews The Juggernaut Method 2.0 - Strength, Speed, and Power For Every Athlete
We found 6 Reddit comments about The Juggernaut Method 2.0 - Strength, Speed, and Power For Every Athlete. Here are the top ones, ranked by their Reddit score.
We found 6 Reddit comments about The Juggernaut Method 2.0 - Strength, Speed, and Power For Every Athlete. Here are the top ones, ranked by their Reddit score.
Books:
5/3/1 Forever by Jim Wendler.
The Juggernaut Method 2.0 by Chad Wesley Smith (Juggernaut Training Systems).
Scientific Principles of Strength Training by Juggernaut Training Systems.
A Thoughtful Pursuit of Strength by Juggernaut Training Systems.
Podcasts
Barbell Medicine Podcasts and Seminar Q&A's.
Stronger by Science Podcasts.
Renaissance Periodization with Dr. Mike Israetel - Growing Stubborn Body Parts
& Arguing to Convince
Revive Stronger Podcasts.
Blogs
Pain Science by Paul Ingraham... evidence based to the gills.
[Amazon ebook link: JM]
(https://www.amazon.com/Juggernaut-Method-2-0-Strength-Athlete-ebook/dp/B00DRIYWBU/ref=sr_1_1?ie=UTF8&qid=1479223176&sr=8-1&keywords=juggernaut+method)
I'm sure you could find a free copy of it out there, but the ebook is only $6. JM is a bit more complex than 5/3/1, but is based on many of the same principles.
https://www.amazon.com/Juggernaut-Method-2-0-Strength-Athlete-ebook/dp/B00DRIYWBU/ref=sr_1_1?keywords=juggernaut+method&qid=1558696329&s=gateway&sr=8-1
That looks great! Is this the exact program you're referencing: 1 [2] (https://www.amazon.com/gp/product/B00DRIYWBU/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00DRIYWBU&linkCode=as2&tag=powtowin-20&linkId=CEHQ3H6PFJYLIXYP)?
Juggernaut Method starts you off with a 5x10 workout and peaks you to around a new 5 rep max over the course of 4 3-week cycles. The TM increases more based on how well you do on last workout of every cycle. The book is currently $6.50 as an Amazon ebook.
Link to a good review of the program so you get a better idea what it's about: http://www.powerliftingtowin.com/the-juggernaut-method/
Link to purchase the e-book on Amazon: https://www.amazon.com/Juggernaut-Method-2-0-Strength-Athlete-ebook/dp/B00DRIYWBU/ref=sr_1_1?ie=UTF8&qid=1494272046&sr=8-1&keywords=juggernaut+method+2.0