Reddit reviews The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
We found 11 Reddit comments about The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body. Here are the top ones, ranked by their Reddit score.
The Ketogenic Cookbook Nutritious Low Carb High Fat Paleo Meals to Heal Your Body
Well if they're staying under 50g (or especially under 10g) it definitely sounds like Keto. I'm not sure how they eat berries or grapefruit though because both of those have more than 10g in carbs per serving.
The nice thing is that paleo people can still eat keto foods so you're safer getting a keto book. There's one called "The Ketogenic Cookbook" that is pretty popular.
Butter and Bacon has a catchier title, but this is the One Keto Cookbook to Rule Them All.
Most cookbooks advertised as paleo, low carb, or ketogenic should fit perfectly within a diabetic lifestyle. I'm a fan of Jimmy Moore and think his cookbook is fantastic.
ruled.me
ibreatheimhungry.com
If you want to get fancy the Keotgenic Cookbook is nice
https://www.amazon.com/Ketogenic-Cookbook-Nutritious-Low-Carb-High-Fat/dp/1628600780/ref=sr_1_1?ie=UTF8&qid=1502407861&sr=8-1&keywords=the+ketogenic+cookbook
These would go really nice with Jimmy Moores brown butter sauce. From his The Ketogenic Cookbook
To make brown butter syrup, I highly recommend using Swerve confectioners’-style sweetener. You can use pure erythritol, such as the brands Zevia or Organic Zero, but as the syrup cools in the refrigerator, the almond milk will separate from the butter, which will solidify into chunks. If you decide to use a different sweetener, add an ounce of cream cheese to help the sauce emulsify.
> 1. In a large saucepan, heat the butter over high heat, whisking every few seconds. The butter will foam up to the top of the saucepan and then fall back down. When you see lots of brown flecks, remove from the heat. Watch closely; you do not want black flecks.
> 2. With the saucepan off the heat, whisk in the erythritol until smooth. If you used a brand of erythritol other than Swerve confectioners’-style sweetener, add the cream cheese. Then whisk in the almond milk, maple extract, if using, and salt.
> 3. Store in a glass jar in the fridge for up to 2 weeks—if it lasts that long! This syrup will thicken in the fridge because the butter hardens as it cools.
Best treat I got myself after a couple weeks into Keto was the Ketogenic Cookbook by Jimmy Moore. Lots of great recipes, the steak with brown butter bernaise is to die for!
I've read that the urine ketone test strips are not a good measure.
I've recently been reading Keto Clarity which has a lot of good information on how to measure.
But they basically say the most accurate way to measure ketones is a blood ketone meter or ketone breath analyzer. Ketones in the urine are inaccurate and could disappear after being keto-adapted for a while.
I bought the Precision Xtra Blood Glucose & Ketone Monitoring System and Ketonix to try it out for myself, so I could figure out my personal threshold. Haven't received them yet, so I can't tell you my results.
I really recommend that book though, it's a really good read so far. They went on to publish Keto Cookbook which I actually picked up first at Costco, and after reading that I picked up Keto Clarity on amazon.
The Ketogenic Cookbook (https://www.amazon.com/Ketogenic-Cookbook-Nutritious-Low-Carb-High-Fat/dp/1628600780/ref=sr_1_3?ie=UTF8&qid=1519138682&sr=8-3&keywords=the+ketogenic+cookbook)
Theres a few different ones from the same author, but this one is a great starter. The homemade ranch is to die for and we tried the deep dish alfredo pizza last night. I bought a copy for my dad too.
To Dad, as I am Dad of 2 with a currently breastfeeding wife, LEARN TO COOK. It makes everything much easier. I have really increased my cooking skill and have made some awesome food. I have had people ask for recipes after eating at our house.
My wife is dairy free while breastfeeding, so this makes getting fat a little more difficult, but there are plenty of resources here to find options. She also really watches her hydration. Keto dropping the water weight and the breastfeeding.
I started with Gordon Ramsey videos he and have found some more resources. You have to tweak recipes to fit your macros, but it can be done!
Start with scrambled eggs this way and you will not go back hahaha
https://www.youtube.com/watch?v=PUP7U5vTMM0
HEADBANGERS KITCHEN
https://www.youtube.com/watch?v=G63FPzpERzs
THE KETOGENIC COOKBOOK - a friend gave this to me and it has much more "fancy" keto meals. I make them when we have dinner guests and I stay keto but the meals are good enough for others to eat and not even realize it is keto.
https://www.amazon.com/gp/product/1628600780/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
I got this book for Christmas and I really enjoy it and the recipes within.
This is awesome! I'm not sure what sort of eater you are, if you can get away with eating the same foods for months on end, but if you start getting bored with the standard fare, I'd head on over to /r/ketorecipes, or pick up a copy of The Ketogenic Cookbook, if you're more experienced cooking, and try out some things you see there.
Personally, I try two new recipes per grocery shopping trip (~1 per week). If I like them, they tend to become part of my new standard, and if I don't, I don't sweat it. Even before keto, this is how I kept myself from eating out when I got bored with what was around the house.