Reddit reviews The Little CBT Workbook
We found 1 Reddit comments about The Little CBT Workbook. Here are the top ones, ranked by their Reddit score.
Crimson Publishing
Reddit reviews The Little CBT WorkbookWe found 1 Reddit comments about The Little CBT Workbook. Here are the top ones, ranked by their Reddit score.
https://www.amazon.co.uk/d/Books/Little-CBT-Workbook-Dr-Michael-Sinclair/185458670X
Had a similar issue to you and used this book to administer my own CBT. I already knew what my issues are (partially from therapy) so ymmv, but it can definitely help.
I also do mindfulness meditation which has helped a lot as well