Reddit reviews The Louise Parker Method: The 6-Week Programme

> Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.

https://www.amazon.com/Louise-Parker-Method-6-Week-Programme/dp/1784725374/

> Comment:
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> Jill
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> 5.0 out of 5 stars - I’m starting on week #4, of 6
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> February 10, 2019
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> Format: Kindle Edition
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> Verified Purchase
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> Love this program. This book spells out what specifically to do week to week, both meals and exercise. It took me 2 weeks to ‘start’ as I just wasn’t sure I’d be committed enough to dive in. I agree, LPM suggests lifestyle choices that actually do make for a positive re-set of routine habits around eating and exercise. Her recipes are easy, and generally my experience has been that they are very good (which is why I did commit to ‘start’), even my husband likes them, and has adopted several of the suggested ‘snacks.’ And the exercises? HIIT was never my thing, I am a runner... yet these have really helped me begin to gain a better overall level of fitness, which has helped my running.
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> So, it’s not really a diet, it’s a program. It clearly is a different way of thinking about nutrition, health and fitness. I don’t intend to stop after week #6, it has begun to ‘click’ and for the 8 bucks that the kindle version cost me, the program really punches over its weight.
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> It is written in LP’s British ‘voice.’ So some colloqialism’s are left to the imagination... and there is a UK app that is not available currently in the US store. Anyway, I’m making better choices so it’s helping me.