Reddit reviews The McDougall Program for Maximum Weight Loss
We found 2 Reddit comments about The McDougall Program for Maximum Weight Loss. Here are the top ones, ranked by their Reddit score.
Eat WFPB (no oil, no sugar, no protein powder, no processed foods, no animal foods). Limit overt fats (nuts, seeds, avocado). Eat at least 1/3 of the bulk of your food as low calorie vegetables. Don't decrease your calorie intake too much and cause binges or slip-ups to unhealthy foods.
https://www.youtube.com/watch?v=1udAyTEtT8k
https://www.amazon.com/McDougall-Program-Maximum-Weight-Loss/dp/0452273803
I've had great success with this diet.
I've had to switch to the stricter version to lose the last few pounds, I was hovering over 25 bmi - now i'm in a normal bmi range.