Reddit reviews The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out
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There are certain strains of bacteria that help with constipation symptoms. I just did a quick google search and found this link (which seems to be helpful) http://www.constipationexperts.co.uk/blog/2014/08/best-probiotics-for-constipation.html I would do some more research on this of your own before you buy a probiotic.
With probiotics, the more strains generally the better, because a more diverse microbiome leads to overall better health and immunity.
Also, try to get the highest CFU that you can. That's the number of bacterial cells in each unit.
If you're not seeing results after a couple weeks, I'd suggest upping your dosage by 2-3x. Once you've re-established a good colony in your gut, you can take "maintenance" dosage of 1x/day. It may take awhile before you reach that point though.
Another way to get good bacteria in your body is to consume kombucha, kefir, or other raw fermented foods like sauerkraut every day.
Hit it from all angles and get as many different types of bacteria in your body, and slowly increase your fiber and water intake, and you should hopefully see some relief within a few weeks!
I would also HIGHLY recommend checking out this book The Microbiome Solution, it's extremely helpful and contains a lot of great information about healing your gut for the long term.