Reddit reviews The MindBody Workbook: a thirty day program of insight and understanding for people with back pain and other disorders
We found 1 Reddit comments about The MindBody Workbook: a thirty day program of insight and understanding for people with back pain and other disorders. Here are the top ones, ranked by their Reddit score.
Myofascial pain and CPTSD are enormously comorbid.
I would suggest the following books for your friend. They don't talk about pain in terms of CPTSD but they do talk about pent-up rage, the people pleasing personality, anxiety and things of that nature and their influence on pain.
Unlearn your Pain
The Mind-Body Prescription: Healing the Body, Healing Pain
The MindBody Workbook
The Divided Mind: The Epidemic of Mind-Body Disorders
What your friend should understand is that pain is a side effect of chronic hypervigilance from her trauma. And that treating the trauma will, in turn, treat the pain.