Reddit reviews The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT
We found 3 Reddit comments about The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT. Here are the top ones, ranked by their Reddit score.
New Harbinger
Anger and frustration are the hardest to overcome when it comes to
Bpd in my opinion. I highly recommend a daily meditation practice devoted to focusing on the breath. I was skeptical when I started but I’m 22 hours deep now and I can tell you for a fact it will change your perceptions. Also a friendly read as well:
The Mindfulness Solution for Intense... https://www.amazon.com/dp/1626253005?ref=yo_pop_ma_swf
I was fortunate enough to go through a year of DBT. However I know most people aren’t that lucky. This book is the next best thing to the actual program. It inspires hope. There is hope for us, the pathway just isn’t always very clear. Have faith in your existence as a life force.
The Mindfulness Solution for Intense... https://www.amazon.com/dp/1626253005?ref=yo_pop_ma_swf
I've heard that as well. And mindfulness, which I guess is somewhat similar? This book was just released; have yet to read it -- https://www.amazon.ca/Mindfulness-Solution-Intense-Emotions-Personality/dp/1626253005