Reddit reviews The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
We found 4 Reddit comments about The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only. Here are the top ones, ranked by their Reddit score.
The Naked Warrior by Pavel Tsatsouline. Some of the variations are genuinely humbling - trust me, it would take you more than 3 weeks to master some of the things in here.
> Enter the Kettlebell - Pavel Tsatsouline https://youtu.be/cKx8xE8jJZs
> And his book https://www.amazon.com/gp/product/B004XIZMR6/ref=dbs_a_def_rwt_bibl_vppi_i3
And your answer to part two?
Basically, I'm wondering why something like Convict Conditioning or Never Gymless from the FAQ wouldn't work for you (or something like The Naked Warrior).
So not exactly Overcoming Gravity, but Pavel is a fun read anyway - https://www.amazon.com/dp/B004XIZMR6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
He talks about only building to the one arm pushup and pistol as your only fitness tools.