Reddit reviews The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
We found 4 Reddit comments about The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Here are the top ones, ranked by their Reddit score.
> The studies show that Keto may be helpful for people who have type 2 diabetes. But that doesnt mean that there wont be negative effects one someone who is healthy and is eating a healthy diet with carbohydrate
This isn't the only set of studies by these researchers, just their current project related to T2D. They have done ketogenic studies on athletes:
https://www.ncbi.nlm.nih.gov/pubmed/6865776
https://www.sciencedaily.com/releases/2015/11/151117091234.htm
https://www.metabolismjournal.com/article/S0026-0495(15)00334-0/abstract
They also have books on ketogenic science, performance, and weight loss:
https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708/ref=sr_1_2?keywords=volek&qid=1562080473&s=gateway&sr=8-2
https://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716/ref=sr_1_3?keywords=volek&qid=1562080500&s=gateway&sr=8-3
https://www.amazon.com/New-Atkins-You-Ultimate-Shedding-ebook/dp/B0038NN3B4/ref=sr_1_5?keywords=volek&qid=1562080391&s=gateway&sr=8-5
Try this: https://www.amazon.com/dp/B0038NN3B4/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
It's Atkins, but it's been tweaked by Volek, Phinney and Westman. It's clear, it's easy to follow, and it's less "sciencey" than Art and Science. It's a really good place to start for someone who just wants something that works.
Thanks ;)
If anyone wants to learn and be entertained at the same time, find his videos on YouTube. He has a knack of explaining the rocket science behind all this in term a layman can understand.
He wrote the sequel to the first Atkins book.
https://www.amazon.com/dp/B0038NN3B4/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
It is very good that you are taking the time to learn as much as you can about the LCHF and Keto diets. That is always the best way to start. I am a firm believer in self education and then making informed decisions that best meet your dietary, life style and goal needs. I would like to suggest you perhaps take a look at this book, https://www.amazon.ca/New-Atkins-You-Ultimate-Shedding-ebook/dp/B0038NN3B4
It is a well written rework of the original Atkins premise, and well regarded by people in the LC/Keto diet treatment and research field. This will give you a very decent well explained background to how to implement the diet to meet all your need. Good luck and I hope this helps. Cheers