Reddit reviews The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
We found 2 Reddit comments about The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall". Here are the top ones, ranked by their Reddit score.
Books
Daniels' Running Formula
Advanced Marathoning
Hansons Marathon Method
The New Rules of Marathon and Half-Marathon Nutrition
Lore of Running
Sites
Coach Jay Johnson
Strength Running
McMillan Running
DC Rainmaker
What to Wear
Age Graded Calculator
Serpentine Running Club
You can find a lot of articels on runnersconnect or runnersworld. But the main argument is that all running (yes even 1 mile sprints) are mainly aerobic workouts. I think Matt Fritzgerals taks in his Book about I think 80 to 95 %. So thats means running relies on mostly carbs to full the muscles. After thats comes the protein for healing, recovery and building muscles. That amounts to rougly 60 % carbs, 20 % fat and 20 % protein for me. But you fat adept the body to a certain degree so it relies more on gat than carbs and that naturally shift the whole balance.