Reddit Reddit reviews The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers

We found 14 Reddit comments about The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers. Here are the top ones, ranked by their Reddit score.

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The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers
Includes one original OPTP Stretch Out Strap and one instructional exercise book: The first stretching strap on the market in 1993, still recommended by professionals today6'4" woven nylon strap with 10 individual loops: Authentic design proven to be durable and long-lasting; will not easily wear or tear even with heavy use, unlike imitation strapsSupreme versatility: Highly effective for warmup, exercise, and post-exercise; great for dancers and athletes, as well as for use in physical therapy, Pilates and yoga routinesAllows you to perform unassisted stretches with greater control: The top choice of physical therapists and athletic trainers for safe, effective, contract-relax stretchesMultitude of benefits for overall health: Greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury
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14 Reddit comments about The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers:

u/craigster38 · 3 pointsr/running

This is my best friend.

I was also gifted one of these and it is amazing.

u/idgelee · 3 pointsr/breakingmom

I have a 3 year old. Deployed husband. Work full time with a commute. My workout routine is a few different little things:

I bought a Stretch Out Strap and do this nightly before bed for about 10-15 minutes. Keeps me limber and loose and is fantastic for all that great sexy time. :) I've discovered how tight I was and didn't know how to move my muscles properly.

3 days a week I do the C25K program. Kid gets strapped into the stroller, and given the ipad and goldfish and some water. Sometimes the rainshield if we need it and sometimes not. One headphone in the ear, and off we go. I use mapmyfitness as well as Zombies Run 5K training app. Both let me use my own playlist. It takes about 40 minutes of my time, and by the end of it supposedly I will be capable of running a 5K. I repeat weeks and miss days but that's my big one. I have a 10K in September I plan to run most of.

Might be TMI, but whatever: I discovered in running that I was having "stress incontinence" issues -- sneeze, jump, run and I'm peeing. So I bought a vaginal cone and have been doing weighted kegals while I get ready in the morning for work. Brush teeth, shower, do hair, little bit of makeup, and suddenly I've gotten to work on something I know I need to improve.

I also try and get on the WiiFit with the kid about twice a week. Even just a few of the moves have helped. I can get her started while I cook or clean then I do a few moves, then it's her turn again. It's been working so far.

Overall I've lost 65 lbs since July 2013. Mostly through diet, adding in the fitness has helped me feel better about the capabilities of my body.

Check out Achievemint as it gives you real money for logging food, moving more, and being healthy. (50,000 points gets you $50, and in a day I'm earning about ~200-300 points right now)

:) Feel free to AMA

u/kimmerbajimmer · 2 pointsr/xxfitness

I got this stretching strap that I am kind of in love with that helps with this . . .. sometimes . . . . when I want it to [also it has a set of stretches to do, which is helpful because it means I don't have to think about it].

u/ralfTn · 2 pointsr/Fitness

I Had great progress doing Stiff Leg Deadlift and using this stretch strap from amazon, it has a nice book with exercises you can do.

u/omnislash00 · 2 pointsr/MuayThai

Personally I use the "stretch out strap" I got from amazon. 15 bucks, does the job. It doesn't expand at all like an elastic band. There's loops every few inches to help really get the angle you need. https://www.amazon.com/Original-Stretch-Strap-Exercise-OPTP/dp/B00065X222/ref=sr_1_3?ie=UTF8&qid=1521411824&sr=8-3&keywords=stretch+out+strap

u/erpascal · 2 pointsr/santashelpers

Oh, perfect.

I'm coming out of my cage [If she likes yoga/fitness: http://www.amazon.com/OPTP-Stretch-Strap-Exercise-Booklet/dp/B00065X222/ref=sr_1_12?ie=UTF8&qid=1418759441&sr=8-12&keywords=out+band]

And I've been doing just fine [Fine point permanent markers, perfect to outline with! http://www.amazon.com/Sharpie-32893PP-Ultra-Fine-Permanent-Assorted/dp/B0003WN0CA/ref=sr_1_3?ie=UTF8&qid=1418759481&sr=8-3&keywords=fine]

Gotta gotta be down [Down throw, http://www.amazon.com/Aeolus-Down-Microsuede-Alternative-Throw/dp/B00D11I7E6/ref=sr_1_2?ie=UTF8&qid=1418759549&sr=8-2&keywords=down++throw]

Because I want it all [Laundry detergent! http://www.amazon.com/All-Mighty-Laundry-Detergent-Clear/dp/B007GQLVWW/ref=sr_1_1?ie=UTF8&qid=1418759660&sr=8-1&keywords=all]

It started out with a kiss [Hershey's Kiss]

How did it end up like this? [Picture of you + girlfriend, preferably in a nice frame.]

It was only a kiss [More Hershey's kisses, could be a different flavor to spice it up. Or this guy: http://www.amazon.com/Giant-Hersheys-Chocolate-7-Ounce-Package/dp/B0004MU1V2/ref=sr_1_7?ie=UTF8&qid=1418759847&sr=8-7&keywords=hershey%27s+kiss]

Mr. Brightside isn't a very romantic song, so you can then write a card about how your relationship is more than just a kiss, how you love her, etc.

Hope this helps!

u/NoWheyDude · 2 pointsr/xxfitness

I keep a Stretch Out Strap in my gym bag and use it in between sets after chest day when things are pretty tight. I put my hands between equal loops on each side and pull it over my head, extending to my hips in the back.

The Scoripon Stretch is also great!

u/russelltm · 2 pointsr/flexibility

This one is my absolute favorite.

The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers https://www.amazon.com/dp/B00065X222/ref=cm_sw_r_cp_api_7haeAbJEH1E2F

u/jaylapeche · 1 pointr/running

We definitely have the same thing going on. I bought one of these. It comes with a book of stretches, but the one I liked the most looks like this. This isn't a photo of me. I just figured it would be easier to show you than try to describe it. Really stretches the groin and hamstring.

u/brettsbigboy · 1 pointr/Rowing

Here it is, your new best friend

u/p0rcelaind0ll · 1 pointr/ACL

I have been quad setting and leg lifting like it’s nobody’s business. lol I am FINALLY starting to see some definition! :)
These are the straps they use at PT and I liked them so much that I purchased my own. No regrets. They’ve been great and there are so many ways to use them!

u/insert_expletive · 1 pointr/Random_Acts_Of_Amazon
u/_tenken · 1 pointr/flexibility

do the position in the 1st picture against a wall (so your legs are resting "flat" against the wall. If you cant do that fully then do 1 leg at time up against the frame of a door, with your other leg flat on the ground (because you opened the door -- like a walk in closet, or door to your bathroom)

something like this (which i own) can help you to pull back your toes and get your stretched leg flat:
http://www.amazon.com/OPTP-Stretch-Strap-Exercise-Booklet/dp/B00065X222/ref=sr_1_1?ie=UTF8&qid=1408172732&sr=8-1&keywords=stretching+rope

whenever stretching attempt to go further in small bursts. making stretching a habit will get you there -- stretching is not an "instant" result practice (even at 3 months). Showing up to class, whether it be yoga, pilates, math or science is not enough; you have to do your homework too.