Reddit reviews The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance
We found 6 Reddit comments about The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance. Here are the top ones, ranked by their Reddit score.
Rodale Press
http://www.amazon.com/Grain-Brain-Surprising-Sugar--Your-Killers/dp/031623480X
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http://www.amazon.com/Paleo-Diet-Athletes-Nutritional-Performance/dp/160961917X
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after 90 minutes of endurance exercise, you are going to deplete your glycogen. You actually need to eat sugar.
http://www.amazon.com/The-Paleo-Diet-Athletes-Nutritional/dp/160961917X
not a crock, it's loren cordain
I'm a bit skeptical about maintaining a keto diet during marathon training. However, IIRC Joe Friel has done some writing about eating a paleo-type diet most of the time and using carbs to fuel specific training efforts. You might benefit from reading The Paleo Diet for Athletes and adapting some of those strategies to keto.
Caveat: I don't follow a paleo or keto diet, but I did give paleo a try for a month.
Edit: That was a sucky month for my running.
Which is actually a pretty good read:
Amazon Link --> Paleo Diet for Athletes
I've been a Paleo eater and somewhat physically active for years. I'm still new to triathlons, but Joel Friel's tri book supports eating Paleo with some minor tweaks to the consumption of carbohydrates and high glycemic foods. So far, this has worked for me in keeping my energy up in training and supporting recovery. He got together with the creator of The Paleo Diet (Loren Cordain) and they wrote The Paleo Diet for Athletes. Highly recommend.
http://www.amazon.com/The-Paleo-Diet-Athletes-Nutritional/dp/160961917X