Reddit reviews The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast (2014)
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The Plan Eliminate the Surprising Healthy Foods That Are Making You Fat And Lose Weight Fast
I have one friend that really well on "The Plan," https://smile.amazon.com/Plan-Eliminate-Surprising-Healthy-Fat/dp/1455515493/ref=sr_1_1?keywords=the+plan&qid=1554808606&s=gateway&sr=8-1 The author believes everyone responds differently to foods. She picks the "least inflammatory" foods and then you slowly reintroduce food types to see if you are reactive to a particular food--it helps you pick the best diet for you.