Reddit reviews The Potato Hack: Weight Loss Simplified

This whole podcast is great for the Human Microbiome. Chris Kresser guested on Joe Rogan's podcast. I linked specifically to the section where he talks about the potato diet (1hr 4 mins 48 secs) to rapidly feed your gut bacteria with cooked then cooled white potatoes. It comes from this book: https://www.amazon.com/Potato-Hack-Weight-Loss-Simplified/dp/1530028620 The book is sort've a sales pitch but it essentially says eat white, russet, or red potatoes (not sweet potatoes) only for 3 to 5 days. with 3-5 lbs per day. cook them then "cool" them (i put em in the freezer after) then eat after cooled. The cooking & cooling process makes the resistant starch which feeds your gut microbiome.

https://www.amazon.de/Potato-Hack-Weight-Loss-Simplified/dp/1530028620

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being able to only afford potatoes is now called "the potatoe hack diet". Living in a trailer park is now "urban densification tiny house district". Branding is important, have some pride in eating taters!

I’d recommend

The Potato Hack: Weight Loss Simplified https://www.amazon.com/dp/1530028620

Or https://potatohack.com/

You're a bit late to that party:

https://www.menshealth.com/weight-loss/a19536403/can-the-potato-diet-help-you-lose-weight-safely/

https://www.amazon.com/Potato-Hack-Weight-Loss-Simplified/dp/1530028620