Reddit reviews The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy
We found 2 Reddit comments about The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy. Here are the top ones, ranked by their Reddit score.
I highly recommend the book The Pregnant Athlete. It's very exercise friendly and has practical advice and exercise plans for each trimester. https://www.amazon.com/Pregnant-Athlete-Ever-Before-During-Pregnancy/dp/0738217263
Personally I think the 25 lb thing is bullshit, especially as my toddler is 25 lbs right now and I am going to keep picking her up throughout my pregnancy. No one bats an eye at pregnant moms lifting up 40 lb wiggly kids.
Seconding this -- My sister got me this book and I love it. It has a month to month guide and specific exercises. https://www.amazon.com/Pregnant-Athlete-Ever-Before-During-Pregnancy/dp/0738217263