Reddit reviews The Psoas Book
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The Psoas Book by Liz Koch
Reddit reviews The Psoas BookWe found 1 Reddit comments about The Psoas Book. Here are the top ones, ranked by their Reddit score.
You might consider working on your psoas muscle (opposite side of your core from your lower back).
Liz Koch wrote a good book about it and has some videos.
TREs (Trauma/tension release exercises) work on this too.