Reddit reviews The Purposeful Primitive: From Fat and Flaccid to lean and Powerful-Using the Primordial Laws of Fitness to Trigger Inevitable
We found 5 Reddit comments about The Purposeful Primitive: From Fat and Flaccid to lean and Powerful-Using the Primordial Laws of Fitness to Trigger Inevitable. Here are the top ones, ranked by their Reddit score.
Discover: How to completely transform your body—in 90 days or lessWhat foods will certainly sabotage your progress and what foods put you on the fast track for gloryTraining protocols favored by the legends of champion-level strengthThe very best cardio methods to complement rather than hinder your weight trainingHow to train for only five hours a week— yet be superbly lean and strong
I cant stress enough how amazing this book is. http://www.amazon.com/The-Purposeful-Primitive-Primordial-Inevitable/dp/0938045717/ref=sr_1_1?ie=UTF8&qid=1343346098&sr=8-1&keywords=purposefully+primitive
I truly mean you will learn ALOT. I didnt think it was gunna be so amazing but truly it is. REALLY REALLY good for power lifting and body building Nutrition/Physiological thinking/ EVERYTHING.
Practical Programming for Strength Training by Mark Rippetoe http://www.amazon.com/Practical-Programming-Strength-Training-Rippetoe/dp/0982522754
Purposeful Primitive by Marty Gallagher http://www.amazon.com/Purposeful-Primitive-Primordial-Inevitable-Dramatic/dp/0938045717
Better than Steroids by Warren Willey http://www.amazon.com/Better-Than-Steroids-Warren-Willey/dp/1425103391
Ultimate Back Fitness and Performance by Stuart McGill http://www.amazon.com/Ultimate-Fitness-Performance-Stuart-McGill/dp/0973501804
What specifically is he interested in? History of bodybuilding?
Arnold's Encyclopedia of Body Building is about $20. I think it includes a picture of Ronnie Coleman. Ronnie Coleman has a book, but I doubt it's very useful training wise, and is expensive. The weight training info isn't excessively useful in Arnold's book either.
The Purposeful Primitive is a book I'm getting this year, so I don't know a lot about the contents except I know it includes some history and quotes from people like Bill Pearl.. a lot of history and tidbits.
If you're looking for good books on training then the answers are different, though I've heard good things about The Purposeful Primitive, so it may be the best of both worlds for you.
The Purposeful Primitive.
https://www.amazon.com/Purposeful-Primitive-Primordial-Inevitable-Dramatic/dp/0938045717/ref=sr_1_1?s=books&ie=UTF8&qid=1472842300&sr=1-1&keywords=the+purposeful+primitive
Not super scientifically grounded, but fun.
Dude, at your height and age 1200 calories is not even close to enough for you. You're losing a ton of muscle along with the fat and your just sagging. You need more calories, and since your smart enough to go keto you can trust yourself to add in what you need. Head over to /r/fitness and talk to them about your goals, nutrition, and exercise regimen.
Your 17 fucking years old, your metabolism will do what it's told. Eat a shit load of lean protein and vegetables, lift heavy weights, and beast the fuck out. I personally recommend taking a martial art (any martial art) since you will get cardio, functional strength, flexibility, balance and learn an empowering skill that's fun as fuck - but that's just my thing. I also highly recommend the book The Purposeful Primitive which very clearly and orderly explains weight lifting, cardio, nutrition, and the mental aspects of working out. Seriously it's a very comprehensive resource while still being a joy to read. -Good Luck Bud!