Reddit reviews The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat
We found 1 Reddit comments about The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat. Here are the top ones, ranked by their Reddit score.
I wouldn't take Ray Peat's ideas on serotonin too seriously. For heaven's sake, the man is afraid to eat bananas because he thinks they contain too much serotonin!
If you want a good summary of his ideas in terms of practicality, this ebook is only a few dollars:
https://www.amazon.com/Peat-Survival-Guide-Understanding-Realistically/dp/1517511941