Reddit reviews The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing
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Very good condition. NO rips, tears or stains.
Go buy Joe Cross's book, Reboot With Joe (https://www.amazon.com/Reboot-Joe-Juice-Diet-Healthy/dp/1626340811) as it will have all the resources you need. I've done a 48 day and a 15 day and found it to be the best source of info and recipes.
As for calories, you will eat fewer calories which is what helps you lose weight. The secret is to drink as much juice as you can, 6 to 7 servings a day, and you'll be fine. Sweet fruit (as opposed to non sweet fruit like cucumbers) should be as limited as palatable. The goal is to drink green plants as much as you can, using the other juices to keep your motivation up and give you some other vitamins. Drinking a rainbow is a common juicing phrase, have a green juice, then a red one, another green, then a yellow, another green and then an orange. By doing this and by rotating your greens between the different green plant families you'll do fine.
The fact that you have realized that you need to change your relationship with food is a victory and a step forward in itself! A "lifestyle change" from unhealthy eating habits to healthy eating habits doesn't happen overnight and you shouldn't expect it to. So, remember to be patient with yourself! I too LOVE eating. I love the experience. I love the taste. I love trying new foods. However, I promise it is possible to love and enjoy healthy options just as much (if not more!) than unhealthy options. It just takes time.
Processed and unhealthy food options are loaded with salt, artificial ingredients, and TONS of sugar which is highly addictive. They also lack nutritional value which is the most detrimental part because our bodies need specific nutrients to function properly. When our bodies don't receive those nutrients, we instinctually want to eat something because that is our bodies telling us that it needs something (nutrients). However, if you don't eat foods with the nutrients your body needs, you will keep wanting to eat, and the vicious cycle continues.
After you start feeding your body the right foods with the right nutritional value, your hunger/cravings will be reduced, you will have more energy, and your body will eventually start to crave healthy options versus unhealthy options. You will also start to have more energy which will make working out easier and eventually enjoyable! Also, when it is time to eat a meal, do not engage in any other activities while doing so (watching tv, playing on your phone, etc). Eat at a table with no distractions and pay attention to your meal and how it makes you feel (full, hungry, satisfied, etc). This is a little more challenging than it sounds. Especially if you have never done it before, but it is very helpful with fighting the mindless eating habit!
Obviously, trying to eat a healthier diet is key but I have some ideas below that may not seem as conventional, but I hope you give them a try!
If you are looking for some good info and juice recipes, checkout Reboot by Joe Cross. He also has a really inspiring documentary called Fat, Sick, and Nearly Dead that I really enjoyed.
http://www.amazon.com/Reboot-Joe-Juice-Diet-Healthy/dp/1626340811/ref=pd_sim_74_5?ie=UTF8&dpID=51LlPZ4YyDL&dpSrc=sims&preST=_AC_UL160_SR107%2C160_&refRID=0K4C0DARK4TYDXKG90J1
I hope you find some of these tips helpful!
After watching the documentary, I bought/read this book to really give a full understanding of it all before buying my juicing and going all in. It also has a ton of recipes in it for juicing/healthy eating, etc.
https://www.amazon.com/Reboot-Joe-Juice-Diet-Healthy/dp/1626340811/ref=sr_1_1?ie=UTF8&qid=1518573442&sr=8-1&keywords=joe+cross