Reddit reviews The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

Here’s one. Perhaps a bit salacious, but that’s journalism for you:
https://www.google.com/amp/s/amp.theatlantic.com/amp/article/420186/

And here’s a couple books/resources I found helpful that offered some useful tools. I by no means follow any of these things to the letter, I just use what works for me from them and leave the rest.

http://normaleating.com/

https://www.amazon.com/Rules-Normal-Eating-Commonsense-Undereaters/dp/0936077212/ref=nodl_

https://www.amazon.com/Fat-Feminist-Issue-Susie-Orbach/dp/0883659875 - good read whether you’re a woman or a man or a feminist or not

I just got this book for Christmas and I haven't read all of it yet, but its entire purpose is to help guide you into eating "normally". I think about food too much and feel guilty a lot about eating, so I'm going through it to try to work through all of that. The biggest point she makes, though, is that it will probably take years to finally eat "normal". It's a good book and I'd recommend it.

I've been reposting this comment everywhere, but I think this might help:This may be an unconventional answer, but based on your concerns I would suggest looking into Hunger Directed Eating. It's a good way to break from the overcontrolled nature of diets and get back into eating for your body's nutritional needs without overdoing it by eating too much. a really good book I enjoyed was The Rules Of Normal Eating
and I'm currently working through
Thin: How to have your cake and skinny jeans too

It is informed by cognitive behavioral therapy strategies to help people overcome the psychological barriers to eating normally, in a way that will not make you gain weight. Much like the way people who are naturally thin eat.

This is the only thing that has led to stable change for me, over time. I was struggling with managing my eating since I was a teenager and this has allowed me to think less about food and worry less about treating myself. . . and I've lost about 7 pounds (over the span of a few months).

Take a look at the samples and see if these are for you. they won't solve all your problems unless you put some real thought and work into it. You may come out the other side having resolved some of your eating disorder issues.

http://www.amazon.com/Rules-Normal-Eating-Commonsense-Undereaters/dp/0936077212

I LOVE this book. It helped me immensely. Even if you don't have all the same issues or have more/less than she did, it is a great way to help you think about things.

Yes, I recommend the book The Rules of "Normal" Eating. I thought it was fantastic and very helpful.

http://www.amazon.com/The-Rules-Normal-Eating-Commonsense/dp/0936077212