Reddit Reddit reviews The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life

We found 9 Reddit comments about The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life. Here are the top ones, ranked by their Reddit score.

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The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
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9 Reddit comments about The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life:

u/BlueLaguna · 24 pointsr/mexico

Yo pienso que es probable que no sea cierto. La teoría de que si consumes sal en "exceso" retienes líquido y esto aumenta la presión de tu sangre etc. es una de esas teorías que suena muy bien cuando se la plantea uno en la cabeza. Pero parafraseando a Feynman: no importa que tan buena o lógica suene tu teoría, si no es validada por experimentos es falsa.

También hay que tener presente que se sabe muy poco de nutrición hoy en día por sorprendente que suene esto. El cuerpo es un sistema complejo y hay mucha información ahi fuera que esta respaldada por ciencia mala e intereses corporativos - El desmadre de Ancel Keys es el ejemplo más famoso pero no el único.

He aquí un par de los estudios que he juntado respecto las consecuencias de disminuir demasiado la cantidad de sal que consumes:

u/dbignell · 7 pointsr/zerocarb

check out this book - The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life, by Dr. James DiNicolantonio. He is highly regarded in the keto/zerocarb world.
https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating/dp/0451496965/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

u/Martinx765 · 3 pointsr/ketoscience

Check out this book: https://www.amazon.com/Salt-Fix-Experts-Wrong--Eating/dp/0451496965/ref=asap_bc?ie=UTF8

It answers your question but also provides lots of new information. There are also some podcasts with the author out there.

u/3baid · 2 pointsr/fasting
u/Shiftgood · 2 pointsr/ketogains

Cramps and fatigue will tell you if you're getting enough electrolytes. I've never been big on fixed numbers for the day but it certainly works for people. If you're doing hard workouts then I recommend those ketone salts (unflavored). They have a pretty good ratio (although it does have calcium but also a lot of magnesium to go along with it). The whole salt = high blood pressure thing is a bit overrated and not well understood. If you have good functioning kidneys, then you should be able to process huge amounts of salt without any problems and it will actually lower your blood pressure and keep your cardiovascular system healthy. Source.

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Check out vitamin D3 + K2(MK7) supplements to help move the calcium into the bone and tissue if you're still cramping after getting enough electrolytes.

u/bashar_speaks · 1 pointr/LifeProTips

LPT: sodium is not bad for you, all the crap you read about "salt is bad for your blood pressure" is obsolete bad science. If you are concerned about your health, why are you eating ramen noodles to begin with? Eating crap like that is empty calories leeches more vitamins/minerals out of your body digesting it than it puts into it.

https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating/dp/0451496965/

But when I do eat ramen I use only a little bit of water to make it taste more flavorful. And add some hot sauce.

u/LeetMultisport · 1 pointr/ketoscience

I heard this guy on a PodCast within the past few weeks. He talks about 7-10g/day of salt being absolutely reasonable if not recommended especially for those on ketogenic diets. He also talks about human history of salt consumption and justifies these high levels based on our history of eating the WHOLE ANIMAL as opposed to just the meat. Turns out most of the salt is in the rest of the animal. Anyway... Look up this guy. Probably worth buying the book also.

https://smile.amazon.com/Salt-Fix-Experts-Wrong-Eating/dp/0451496965/ref=sr_1_5?ie=UTF8&qid=1502474066&sr=8-5&keywords=salt+book

R/Nick

u/tootootwootwoot · 1 pointr/keto

I highly recommend everyone read The Salt Fix. Salt recommendations are built on the same lousy science as nutritional recommendations.

https://www.amazon.com/dp/0451496965/ref=cm_sw_r_cp_apa_i_QMIJDbBR8SR7X