Reddit reviews The Self-Talk Solution
We found 1 Reddit comments about The Self-Talk Solution. Here are the top ones, ranked by their Reddit score.
taking inventory of selfsomething you would like to changeyou will know when it is workingend results of self redirectionwhen you are not the problem
"Read aloud Self-Talk cards daily for 5 minutes"
I find this practice to be invaluable for my mental health and well-being. Lacking motivation? Feeling blergh? Not focused? Read aloud positive self-talk cards for five minutes to yourself in the mirror. Holy CRAP does it rev up your whole day.
I am definitely doing this card again because I want the lifetime unbreakable habit. Only change I'm going to make is doing these in the morning because it affects the course of the entire day.
For more information on Self-Talk:
The Self-Talk Solution (my favorite)
What to Say When You Talk to Yourself