Reddit reviews The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
We found 3 Reddit comments about The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way. Here are the top ones, ranked by their Reddit score.
It's not yoga, it's a Shaolin workout with stretches:
http://www.amazon.com/Shaolin-Workout-Days-Transforming-Warriors/dp/1594864004/ref=sr_1_7?ie=UTF8&s=books&qid=1260497684&sr=8-7
http://www.amazon.com/The-Shaolin-Workout-Transforming-Warriors/dp/1594864004/ref=sr_1_1?ie=UTF8&qid=1345835126&sr=8-1&keywords=28+shaolin
Start here, best I can offer.
I enjoy action meditation to silent. this is a good starter