Reddit reviews The Shock And Awe Protocol: Kettlebell Training For Size And Strength
We found 2 Reddit comments about The Shock And Awe Protocol: Kettlebell Training For Size And Strength. Here are the top ones, ranked by their Reddit score.
Two that I've done:
Al Ciampa's Serious Endurance- huge volume of one hand swings. It was good cardio, my grip strength was on point afterward.
Scott Iardella's Kettlebell Domination High volume of one hand work, tons of HIIT cardio. I highly recommend this, it is great for cardio. I got stronger the first time I ran this program, using relatively light weights. I ran it again with heavier weight, and built more strength, but I was sore the whole time. This program gives you some flexibility in how much weight you use, but it works better with fairly light weight/ high reps.
Iardella's Shock and Awe is a strength- focused double KB program, I think it qqualifies as an Oly style program. I started it, but I didn't have doubles in the right weight. I really think you need a different weight for double snatch vs. double clean and jerk. I would consider emailing the author to ask what weight to use, if you're thinking about doing it.
https://www.amazon.com/Shock-Awe-Protocol-Kettlebell-Training-ebook/dp/B00FP1YFEQ/ref=sr_1_4?keywords=kettlebell+program&qid=1565310893&s=gateway&sr=8-4
And its on free if you have prime.