Reddit reviews The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (FIRST EDITION)
We found 2 Reddit comments about The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (FIRST EDITION). Here are the top ones, ranked by their Reddit score.
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Just remember little by little. Don't try to change your life in a day, add small steps each week to achieve your goals!
There are soooo many different combinations of food you can buy. My personal recommendation never changes though: 1/2 veggies, 1/4 lean meats, 1/4 fruits & other foods that you enjoy (can be candy or anything) also lots and lots of eggs! They're kind of in their own category, I just always buy 2 dozen whenever I go to the store! I would not recommend juicing honestly. It's good for pre/post workout shakes and what not, but since all of the food becomes a liquid (obviously) it is digested MUCH quicker than solid food such as chicken. It can be done, don't let me deter you if that is the path you wish to take...but generally a diet like that is hard to follow and gets very boring very quickly!
If you want to see some awesome recipes check out book like this: http://www.amazon.com/Shredded-Chef-Recipes-Building-Getting/dp/1478213655/ref=sr_1_4?s=books&ie=UTF8&qid=1368930754&sr=1-4&keywords=mike+matthews
I own that book and love a good amount of the recipes!
Also, check out Derek Howes Fitness! His recipes are ORGASMIC, and extremely sound nutrition wise (some have a high amount of sodium, but you can remove some of that sodium with substitutes)
http://www.youtube.com/user/dhftns