Reddit reviews The Silva Mind Control Method

Lots of places, I mentioned a few above. It depends on what you want to get into really, what piques your interest.

I got started with the silva mind control method on accident; I thought I was picking up a book to read about controlling the minds of others, and just started doing the exercises anyway.

Yoga classes are sort of the bottom-wrung and you get at that 'feeling' almost incidentally. The savasana at the end of a yoga class is really what you are looking for there.

Also, just downloading guided meditations off the internet and following one you like is a good start as well.

You would be surprised how much your life can be improved through "Creative Visualization". I would say read the Genius Frequency and also these two books very closely. Learn to master the exercises:
1)https://www.amazon.com/Silva-Mind-Control-Method/dp/0671739891/ref=sr_1_1?crid=1V1M63S3XONQF&keywords=the+silva+method&qid=155426

and this also

2)https://www.amazon.com/Creative-Visualization-Imagery-Imagination-Self-Transformation/dp/0892817070/ref=sr_1_1?keywords=ronald+shone&qid=1554261770&s=books&sr=1-1

Start here so you can make sure you're on the path to getting all the good stuff you need to help you grow.

I am very similar in that I currently weight about the same. Years ago I was in the same position and did actually build myself up quite a bit. Unfortunately I've dropped weight cuz of a motorcycle accident.

So this proves that you can build up even if you don't have a natural tendency to be more corporeal. You just have to be committed and not fanatically either.

The next bit is really important. Find exercise that you love! This is weird. I had to find a particular type of martial art- and it drew me in. As much as it hurt the bejezus out of me. Rollerblading, running and so on and so forth. It's about developing a curiousity and it'll take some time. So don't expect it to happen all at once. Better to do this slowly.

Also with diet, throw away all `diet' concept and get some really old cookbooks and try and eat like our forefathers did. Youll understand this if you read the above book. Learn to cook and eat for taste and fulfillment. Never force yourself to eat. See if you take the viewpoint of seeing your body as a tool- you start shaping to do the things you like doing. It makes you more objective if you will (ie cuts down stress).

I think from what you're saying in your first sentence, that I would recommend the martial art approach. Go for the one that interests you and intrigues you. You want to learn skills not be a boofhead.

I'm a hypnotist and if you came to me- I'd teach you to use a Mind Mirror- you can find something similar to what I do here though it's not as direct- it's the closest thing I've seen that will work if you persist.

I think you should also learn some form of dancing- really good for self esteem. I used to do Capoeira but tap would be just as good. The funny thing is that you may well find - as I did that it'll start working best when you stop worrying about how skinny and weak you are... hahahahahahahahaha. For real I started this at 26. I've had ups and downs over the years- As I mentioned I'm underweight now, but looking for some new activity to hold my interest again. If you want specific advice PM me.

In my experience, the best introduction to all of this mind control and meditation is: Jose Silva Mind Control Method. It is a great foundation to begin your own explorations.

"The Instant Millionaire" is one I'd not heard of before, so I will put that on my to-read list.

If you liked RHJ's "It Works" you might be interested in his other book "The Meaning of the Mark" where he goes into a bit more detail about his thinking.

I also like José Silvas books . They sold in the millions in the 70s to the 80s and many writers popular today went on his course, but you rarely hear him mentioned on this subreddit. He had a focus on practicality and simple exercises.