Reddit reviews The Sprinter's Compendium
We found 3 Reddit comments about The Sprinter's Compendium. Here are the top ones, ranked by their Reddit score.
Reddit reviews The Sprinter's CompendiumWe found 3 Reddit comments about The Sprinter's Compendium. Here are the top ones, ranked by their Reddit score.
https://www.amazon.com/Sprinters-Compendium-Ryan-J-Banta/dp/1946208566/ref=sr_1_1?crid=3B2MT0XENIYZO&keywords=sprinters+compendium&qid=1573008006&sprefix=sprinters+comp%2Caps%2C190&sr=8-1
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this will give you everything you need
Off the top of of my head, I've heard a lot about Ryan Banta's new book, "The Sprinter's Compendium": https://www.amazon.com/Sprinters-Compendium-Ryan-J-Banta/dp/1946208566
There are a lot of resources besides books though that can help you. Browse the internet. Browse this sub. Listen to podcasts, read articles, read studies, watch youtube videos, social media accounts, and experiment with what you learn. I gained a lot of understanding and improved myself a lot by doing this during the year that I was training alone before walking onto my university's track team.
Hey buddy pick up my book here. Tons of training plans for sprinting including a nearly 100 page detailed program on training for the 400 dash. https://www.amazon.com/Sprinters-Compendium-Ryan-J-Banta/dp/1946208566/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=