Reddit reviews The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
We found 1 Reddit comments about The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength. Here are the top ones, ranked by their Reddit score.
Good corrections and also accurate albeit with some small inaccuracies but the concepts presented are all good.
Weight goes over arch/midfoot and NOT heels as another poster incorrectly suggested.
Screw your feet into the floor. This includes your big toes gripping the ground as well as the little toes and the heel. It's called tenting, pyramiding or tripoding the foot. Another cue is 4 corners of the foot which means big toe, little toe, inside of heel and outside of heel.
Knees track out over the 2nd toe. They don't go straight forward over the big toe, the go up and out so that they go over the 2nd through 5th toe.
Bar path should be linear. Straight up and down.
Spinal position, including neck, should remain fixed in a neutral position and locked in position through a strongly braced core.
Form before everything else. The entire point of lifting weights is to challenge your posture and position. That means you first need to have a good posture and position. Otherwise you are challenging and strengthening a bad position which means you are creating imbalance in the body.
Watch Dr Aaron from Squat University and consider buying and reading his book about squatting.
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https://youtu.be/1fRWXQ7VmDs
Read The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
https://www.amazon.com/dp/1095696955/ref=cm_sw_r_cp_apa_i_YsCpDbSCEB0F4
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