Reddit reviews The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
We found 17 Reddit comments about The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!. Here are the top ones, ranked by their Reddit score.
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!Fear of the almighty carb has taken over the diet industry for the past few decades―from Atkins to Dukan―even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
Welcome!
I like to recommend that any one of the books below is great transitioning tool, they are written by doctors(some were in What The Health), so you won't have to worry about missing anything(and it'll avoid any bro-science or psuedo-science which you might stumble onto online), complete with recipes :-)
You don't have to eat as cleanly as they do in the books here, feel free to pig out! But the more you eat like this the healthier you will be :-)
>He's only 52, and I haven't gotten married or had kids, so I want him to be a grandpa one day.
It's never too late. People on Dr. Cadwell Esselstyn's heart-disease reversal study had a 1 year life expectancy, they're still alive 20 years a later :-)
There is a significant paleo-diet anti starch kick. This is a great book that bitch-slaps that out of the water:
http://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277/ref=sr_1_1?s=books&ie=UTF8&qid=1397935356&sr=1-1&keywords=the+starch+solution+by+john+mcdougall
and this TED talk by McDougall is a quick 20 min look at this:
http://www.youtube.com/watch?v=d5wfMNNr3ak
It is clear, you should do both, help animals and become healthy and fit at the same time, without even lifting a finger. For some, the fact that you're helping animals may not be enough to "stay on course", you need that extra bit of motivation. Shedding all the fat and gaining energy, becoming sexy as AF is a great motivation.
I strongly urge you to order the Starch Solution. Read it and let it change your life. The fact that there's no "counter-evidence" on the starch solution which is common in popular "weight loss" diets such as paleo, lchf, atkins etc. speak louder than words.
The key difference is, you're not guided into "this is good, this is bad" but you get reasoning and evidence so you can make your own judgement calls with ease. I have yet to meet/talk to or actually even heard of anyone who didn't have their life change permanently from this book. I doubt you'd be the first.
FYI: I hate reading books in general, so I started by forcing myself to read just 5-10 minutes a week which I only had to do once. Afterwards, I read it daily and was looking forward to it, similar to watching a daily tv series.. Odd.
You can buy the book here:
https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277
You can find free info from McDougall on youtube and here: https://www.drmcdougall.com/
r/PlantBasedDiet - Great sub with good active members always willing to help!
The Starch Solution - I have read this and follow this. Losing weight constantly.
The Forks over Knives Plan - I have not tried this but the documentary they made is what changed my way of eating (hopefully for life)
Edit: I don't count calories, I eat what is allowed in the diet until I am full (ad libitum). I follow visual guidelines of how much food should be of each group. I try not to cheat except for special occasions. My lipid and Hb1AC numbers have come down to where I have never seen them before since I have started tracking them and lost 24 lbs in 3-4 months or so.
You want a weight loss and health-promoting diet which also is disease-preventing.
Good luck!
First of all, thank you and congradulations for supporting your daughter on her vegan journey! I wish more parents were supportive.
Check this out first: The Plant-Based diet food guide
Beans and greens should be the cornerstones of a healthy vegan diet. You want to cook lots and lots of legumes (beans, lentils, peas). They're the best vegan source of protein, as well as an excellent source of folate, calcium, and iron. Super important! Also, greens. That's where vegans are going to get most of their calcium (unless they drink a lot of fortified plant milk). You also want to make sure she's getting a tablespoon of either chia or ground flaxseed every day, for adequate intake of Omega-3. I put mine in a green breakfast smoothie to start the day with a kick!
I recommend you watch the documentary "Forks Over Knives." It will change the way you think about food. It's on Netflix. They have a companion cookbook that's pretty decent. I also like both of the China Study cookbooks, and the Health Promoting Cookbook. As you can see, I have a bias for the whole-food plant-based version of veganism. I'm going to assume that as a mother, you want the healthiest diet for your kids. She'll find plenty of delicious vegan junk food when she's out with her friends, so cooking whole foods at home is a great way to set a solid foundation for life. Good for the rest of your family, too!
Some great vegan dishes: beans & rice; bean burritos; chickpea curry (watch the coconut milk, it's high in fat and that's actually a much bigger risk factor for diabetes than carbs); lentil stew (which is awesome when you're short on time, because lentils don't require soaking; of course you can also use canned beans when you're in a hurry); tofu and veggie stir fry. You can also take almost any recipe and veganise it by swapping out the meat for tempeh or tofu, and using extra marinade or sauce. For snacks, raw veggies with hummus, nuts and seeds, raisins, and green smoothies are all really healthy and delicious. I start every day with a breakfast smoothie of kale, mixed fruit and berries, and flaxseed. I use a high powered blender (Vitamix or Blendtec) to break down the tough fibres and cells walls. That helps nutrient absorption as the food is already masticated.
While they're tasty and popular, I try and stay away from the fake meats and cheeses. They're vegan junk food. They might provide some protein, but you're far better getting that from whole plants like beans, chickpeas, and lentils.
As for the pasta-diabetes link, don't worry! A low-fat plant-based diet has been shown to halt and even reverse diabetes in even the most advanced cases. Check out the book "Starch Solution" by Dr. John McDougall. He's actually reversed diabetes in his patients by feeding them a low-fat vegan diet based on rice, pasta, and potatoes. He's got tons of videos on YouTube. My mom has been plant based for only a month, and her fasting blood sugar has already come down from 12 to 8 in just that short of time. But that being said, pasta made from refined white flour is complete garbage, it's basically table sugar with a multivitamin ground in. Yech.
Dr. Joel Fuhrman's Eat to Live and Dr. John McDougall's The Starch Solution. Both books explain how a whole-food, plant-based diet is the diet for obtaining optimum health.
Dr. Fuhrman has a wonderful "TED talk" on YouTube in which he presents six case studies of individuals who completely turned their health around by adopting his recommended way of eating. Here is the video. It is so joyful, so uplifting--I highly recommend it. (I especially like the last five minutes which features the healthy family he raised on this nutrition plan.)
Here is a post on Dr. McDougall's Web site from an individual who lost 106 pounds in one year by following Dr. McDougall's diet. This post is especially valuable because of the chart the person includes showing how a number of biomarkers like his lipid panel improved over the course of the year. He also includes stunning before-and-after photographs. Even more valuable is the fact that this individual kept an online journal here in which he logged everything he ate during this remarkable year-long transformation. It is really a revelation to see the stunning health improvements which can be achieved by eating such simple, satisfying foods.
Good luck. I hope you find a solution which works for you.
> "takeaway meals", "bought sweets"
This has nothing to do with carbs. You're eating shitty processed food.
> carbs like french fries
You mean food literally engulfed and soaked with fat?
> I know that being a raw fruitarian for a while brought havoc to my system and I became borderline anorexic and hypoglycemic (possibly due to under-eating).
If you get hypoglycemic on a diet consisting mostly of sugar you're SEVERELY undereating and it has nothing to do with the macros or type of food you're eating. You're going from starving yourself to binging on fat. How about actually eat enough calories from fruits/vegetables/grains/beans/nuts/seeds without needlessly trying to complicate things for yourself?
http://www.amazon.com/The-China-Study-Comprehensive-Implications/dp/1932100660
http://www.amazon.com/Prevent-Reverse-Heart-Disease-Nutrition-Based/dp/1583333002
http://www.amazon.com/Neal-Barnards-Program-Reversing-Diabetes/dp/1594868107
http://www.amazon.com/The-UltraMind-Solution-Broken-Healing/dp/0743570480
http://www.amazon.com/The-Starch-Solution-Regain-Health/dp/1623360277
You can find these books online for free if you don't have the money as well. They have some clinical data and information which will help you understand what's healthy. You don't have to read all of it, but I highly suggest looking in that direction.
Think about what you currently like eating, and then look up vegan alternatives. That was how I went about transitioning (omni to vegan). While I don't eat too much vegan cheese or "meats" anymore, it really helped to have those as a yummy crutch.
Also, make sure that you're eating enough on a vegan diet. It takes more of the good stuff to fill you up, and a lot of people quit because they feel weak and hungry.
For cheapness, check out The Starch Solution (http://www.amazon.com/The-Starch-Solution-Regain-Health/dp/1623360277). It's pretty much the cheapest diet out there, and you can always add whatever leafy greens are on sale on any given week. Edit - Not that you're doing this to lose weight, necessarily, but it's always nice to have dietary guidelines to follow at first to make sure you're getting everything that you need
When I went vegan I spent a lot of time watching things like Earthlings, and while I wouldn't necessarily recommend dwelling on things like that (it made for a very depressed easmsm), it will stick in your mind as a reason to refrain from dairy and eggs and meat. There are definitely more vanilla versions out there (check out Bite Sized Vegan on Youtube, she's an inspiration of mine).
I quit cold turkey and I haven't been back since. Thank you for considering this change! You're awesome.
Another edit - Check out the sidebar as well! The Beginner's Guide/FAQ are a great resource!
I love carbs - I eat a whole foods plant based diet centered around carbohydrates.
Carbs don't slow you down at all if you choose the right diet.
https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277
For reference:
The author's Starch Solution website
Book on Amazon
Not diabetes specific, but these have diabetes chapters:
How Not To Die by Dr. Michael Greger.
The Starch Solution or The Healthiest Diet on the Planet by Dr. McDougall.
You can get the gist of their stuff online, for instance Dr. Greger's short talk on Diabetes (he has a lot more videos and resources on that site) or Dr. McDougall's longer talk or article on the subject.
Or you can watch Dr. Hans Diehl's video on it although his books are older.
I could list more but idk if you're looking for analysis, or a cookbook, or what.
Why not? I'm not a HCLF vegan. But I think it's important to keep an open mind and explore new information that challenges conventional beliefs. I've heard so many success stories on the HCLF no calorie restriction diet, so I'm genuinely curious like OP.
Also, OP - this book might shed some insight on HCLF diets:
http://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277
This sub pretends to be a pro-vegan sub but you read anti-vegan sentiment and crap like "do your research before being vegan" here all the time. Which is funny because of how frequently unresearched, unhelpful opinions from dude-bros and kewl grllls get upvoted all the time, while the quality info gets buried.
That said if you ate shitty highly processed junk food before going vegan and do the same upon becoming vegan, while just simply substituting overly processed and over-priced meat and cheese analogues, likely you won't be healthy and even develop health issues on a long enough timeline(if you haven't already). It doesn't have to do with being vegan per-say, but with making really poor food choices, which is something you admitted to while being a carnist anyway. To avoid that, yes, likely you will have to do research on what constitutes better food choices. I would recommend reading McDougall's newsletters or his book the Starch Solution. If you want to find a good dietitian to follow I would recommend Jeff Novick, not ethical vegans posing as those giving good dietary advice like Ginny Messina. A Jeff Novick forum post(his posts are written by JeffN) is usually better researched and backed up than a Messina or Jack Norris blog post.
For the b12 canard of an issue consult this topic and this post.
The good news is you're young and healthy enough to avoid health complications the Standard Ameican Diet causes. I highly recommend this book:
http://www.amazon.com/The-Starch-Solution-Regain-Health/dp/1623360277/ref=sr_1_1?ie=UTF8&qid=1414563015&sr=8-1&keywords=starch+solution
I was over weight, high blood pressure and approaching forty. 2.5 years later my bp is normal, weight is awesome, and have ideal blood test results. This diet/lifestyle is easy, fun, satisfying, and cheap. Do yourself a favor and watch some of his lectures on youtube.
I disagree with Keto in the long term, based on this:
https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277
> Fruits and vegetables are not remotely filling for me. Bread and rice is, I've been chowing down on that.
So what's the problem? It sounds like you answered your own question. Eat whole grain bread, whole grain pasta, brown rice, potatoes, lentils.
I'm just like you, I literally wrote a similar post earlier today. If I eat just a salad even if it is enormous I don't feel satiated. If I eat some corn or bread with it I'm fine.
It sounds like you discovered "The Starch Solution" on your own. Whole grain carbohydrates are GOOD for you so eat them!
https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277
Hello, Thanks!
Is this the book?
https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277
May just buy it since it's not much.
And thanks for the other recommendation!