Reddit reviews The Way of Liberation: A Practical Guide to Spiritual Enlightenment
We found 3 Reddit comments about The Way of Liberation: A Practical Guide to Spiritual Enlightenment. Here are the top ones, ranked by their Reddit score.
Short version: I followed Adyashanti's The Way of Liberation as well as my intuitive heart.
Analytical style: The Book of Not Knowing by Peter Ralston.
Spiritual style: The Way of Liberation by Adyashanti. After that, Falling Into Grace.
It's shifting your attention in a very subtle way to resting as awareness itself.
The goal for this type of practice is always catered toward less and less technique. There's nothing wrong with focusing on the breath to help bring you into the present, but try allowing a few minutes at the end of each session to merely rest as awareness - the space in which everything else happens.
Adyashanti does a much better job explaining than me :) Check out some of his videos on youtube, or his book "True Meditation"
Meditation is just one facet of the gem though. For a concise version of the rest, check out ["The Way of Liberation"] (http://www.amazon.com/Way-Liberation-Practical-Spiritual-Enlightenment/dp/1937195171/ref=asap_bc?ie=UTF8) (Also downloadable for free on his website)
**If it's not obvious, I really like Adyashanti