Reddit reviews The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
We found 1 Reddit comments about The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!. Here are the top ones, ranked by their Reddit score.
An easy way to judge portion size without worrying about ounces, grams, and other measurement instruments MEATS: size of your palm, VEGETABLES AND FRUITS: size of a tight fist, GRAINS: The size of a tight fist, DAIRY: size of your palm. You can't always trust the servings on your food packaging, they mostly tell you more than you should actually eat.
Check out this link I posted. I read the men's version of this book and it give a good overview on ways to eat healthier and has a chapter on portions and portion size. http://www.amazon.com/Womens-Health-Diet-Sculpted-Healthier/dp/1609619927/ref=sr_1_1?s=books&ie=UTF8&qid=1409748297&sr=1-1&keywords=women%27s+health+diet
I read the men's equivalent and it gave me some really good information.