Reddit reviews TheraBand FlexBar Resistance Bar for Preventing Tendonitis and Improving Grip Strength, Tennis Elbow, Golfers Elbow, Tendinitis, Red, Light, Beginner Level 2

Get one of these
https://www.amazon.com/TheraBand-Resistance-Preventing-Tendonitis-Tendinitis/dp/B01N1UMUP4

Edit: just an FYI, what you want to do is the "Tyler Twist." There's a picture on the Amazon page, and there are also YouTube videos showing how to do it. I had to get the blue bar (highest resistance), they seem marketed toward people of average fitness so if you lift weights you'll find them easy to twist.

Get one of these.. I had bowling elbow for about 4 months. I went to the doctor, iced it, everything. This was the only thing that worked and cleared it up in about 2 weeks.

https://www.amazon.com/TheraBand-Resistance-Preventing-Tendonitis-Tendinitis/dp/B01N1UMUP4

Here are the exercises
https://youtu.be/we4UoiKG3Co

Antranik's article about tendinitis was extremely helpful for me.

From his recommendation I also purchased this tool and it is the ONLY thing that has made my elbows feel better. I wholeheartedly endorse it! I purchased the red model, which is the second lightest resistance they have. I do not regret it. I've been using it for several years and haven't felt the need to increase the weight.

You are looking for the Tyler Twist exercises listed at the bottom of the Amazon page.

Good luck!

Get in the habit of doing pushups after every climbing session to mitigate tendonitis in the future.

These are really good for wrists and outer elbow strength as well.

https://www.amazon.com/TheraBand-Resistance-Preventing-Tendonitis-Tendinitis/dp/B01N1UMUP4

I recommend one of these big time.

I had the same problem. Definitely avoid chin-ups. Maybe get a flexbar altho tbh not sure if it helped me. Sadly it just took months to get better.

Flex Bar has helped my elbow tendonitis a lot. https://www.amazon.com/TheraBand-Resistance-Preventing-Tendonitis-Tendinitis/dp/B01N1UMUP4.