Reddit Reddit reviews TheraBand Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body, Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, & Rehab, 5 Foot, Yellow, Red & Green, Beginner

We found 5 Reddit comments about TheraBand Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body, Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, & Rehab, 5 Foot, Yellow, Red & Green, Beginner. Here are the top ones, ranked by their Reddit score.

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TheraBand Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body, Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, & Rehab, 5 Foot, Yellow, Red & Green, Beginner
A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groupsSimple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing musclesColor-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next colorHighest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 yearsEach band measures 5 Foot long X 5 Inch wide and comes in three color-coded resistance levels: Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7 lbs.
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5 Reddit comments about TheraBand Resistance Band Set, Professional Latex Elastic Bands for Upper & Lower Body, Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, & Rehab, 5 Foot, Yellow, Red & Green, Beginner:

u/LadyCrawley · 5 pointsr/yoga

It's hard to say, but there are some exercises for strength training that you can try and see if they help.
-Put a towel on the floor and a 1# weight on the towel (a can of soup, bag of beans, whatever). Put your bare foot on the edge of the towel and use your toes to pull the weight toward you. The towel will bunch up under your foot as you go. You can sit on a chair or the floor, which by the way shouldn't be carpeted or the towel won't slide.


-Spill a collection of river rocks on the ground in front of you, pick up the rocks with your toes and put them back in the box. Dump them out again and repeat for hours of fun.


-Sit and hold the ends of a long theraband in your hands with the ball and toes of the working foot in the loop at the other end. Ankle flexed (dorsiflexed). Curl your toes into the band as you apply resistance to the band with your hands. Do 20x or so. Plantarflex your ankle (point it) and repeat the toe curling against resistance. Theraband comes in many different tension levels so you can choose which feels right. Amazon has a variety pack https://www.amazon.com/dp/B000LX4KRA/ref=cm_sw_r_tw_dp_x_3MzZxbCJ1CB9C you would want the lighter-resistance selection so the red/yellow/green pack not the blue/silver/black pack.


-Once you gain some strength in the tiny intrinsic foot muscles, ballet exercises are absolutely awesome for foot strength. Learn and do tendues and degages. A real ballet teacher would be able to show you how to do them with good technique and we're always starving so we're not too expensive for a couple half-hour private lessons. Tell the teacher you just want to learn how to properly point your foot. The challenge is that with a bone spur I wouldn't want you to primarily haul up on the calcaneus with the Achilles, but it would be valuable to learn to reach out and down through the foot to point.


-This little book will help! https://amzn.com/0984372415

u/Filet-Minion · 3 pointsr/bodyweightfitness

TheraBand Professional Latex Resistance Bands For Upper Body, Lower Body, and Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, and Rehab, Yellow & Red & Green, Beginner Set https://www.amazon.com/dp/B000LX4KRA/ref=cm_sw_r_cp_api_x3lKyb62SFBRQ

u/capgunfunk · 2 pointsr/Fitness

That could be true, or it could be bro science. I don't honestly know.


Not always; you might have to spend some time hunting for it. I, personally, have had some hip/pelvic issues and some weaknesses in my glutes/hip flexors. This rehab routine (with [Theraband resistance bands] (https://www.amazon.com/TheraBand-Professional-Resistance-Rehabilitation-Portable/dp/B000LX4KRA/ref=pd_lpo_328_lp_t_4?_encoding=UTF8&psc=1&refRID=J85ZTG1ACQEXBRNS8T49)) seems to slowly be doing the trick for me.


You might want to invest in a foam roller and do some dynamic warm ups before squatting. I don't know what your form looks like (it might not be as good as you think it is) or what you normally do in preparation for squatting so I can't give you too much in the way of targeted feedback.


Also, spend more time in the squat position whenever you can and try to sit less. Sitting tightens the hip flexors and makes for unhappy squatting.

u/jacplindyy · 1 pointr/AskDocs

I've sprained both of my ankles unfortunately. One due to ice in the winter, the other because I had become too reliant on my good ankle and I rolled it when it was too fatigued. Two ankle injuries at the same time was no fun.

If physical therapy is an option, I definitely suggest it. If not, there are some exercises you can do at home that will help with stretching and building strength.

First, do the ABC's with your foot. Literally imagine yourself drawing the letters of the alphabet with your big toe, using your ankle to maneuver your foot and keeping the rest of your leg still. Make the letters as big as you can, so you actually feel your ankle working into areas that may be tight or sore. Do the letters lowercase, uppercase, backwards, whatever. It's really easy and you can do it sitting down while watching tv, sitting in class, at work, etc.

Another option is getting an exercise resistance band like [this](TheraBand Professional Latex Resistance Bands For Upper Body, Lower Body, and Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, and Rehab, Yellow & Red & Green, Beginner Set https://www.amazon.com/dp/B000LX4KRA/ref=cm_sw_r_cp_api_2BxZzbJK4T7Z5) and using it to doing exercises like this. This was like 80% of my physical therapy, along with heel stands and lunges. However, even though you can do this stuff at home, I still suggest physical therapy. It'll force you to keep up with the exercises and help you track your progress. It'll feel like you're not doing anything that's helping, but I promise you are. I didn't keep up with my exercises after my second ankle sprain, and I've noticed a sharp regression in both of my ankles, even though physical therapy helped me get one of ankles back to 99%.

u/Jackson3125 · 1 pointr/bodyweightfitness

I looked at those on amazon. The second review describes them as being extremely weak compared to the former product.

I realize a single Amazon reviews can be very misleading, but it scared me enough to want to come here and see if anyone knew of a really solid brand.