Reddit reviews Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
We found 7 Reddit comments about Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body. Here are the top ones, ranked by their Reddit score.
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
For a holistic method to reach your goals you might want to look at Thinner, Leaner, Stronger.
On mobile so no fancy links lol book :Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body https://www.amazon.com/dp/1938895290/ref=cm_sw_r_cp_api_glQ7ybSCQG9K6
And workout notebook: The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months https://www.amazon.com/dp/1938895320/ref=cm_sw_r_cp_api_AmQ7ybMSZGW7Z
As other people have mentioned, you can't buy the hard work needed to execute these programs effectively. In my opinion, if you want to purchase a pre-set plan, I'd recommend Thinner, Leaner Stronger as a place to start and save instagram interactions as the motivation for following the program. The book not only provides a workout plan, but goes more in depth about diet, which is crucial to seeing those muscles you're working hard to get. It's a great beginner's program and goes throughout the first year. After a year, if you want to "graduate" to something else, then you might consider a trainer (instagram or otherwise) or move to a different program.
Happy to help :)
I think there is FAR too much division between male and female strategies. 95% of the time, the same rules apply. With reverse dieting, it absolutely applies. The longer you diet, the longer you have to reverse. So I hate to say it but with dieting for 16 months, it could easily take that long to get your calories back up without gaining weight. For many people, this means only adding in 20-40 calories per day each week. It is definitely a long process.
I'm very glad to hear that you aren't going to go back on a crazy diet just to drop weight for the wedding. That would be one of the worst things to do at this point. If you're enjoying your workouts and your quality of life is improving, that is FAR more important.
I would recommend Mike Matthews as another resource. Like Layne, he is very scientifically-minded. Here's his female-targeted book:
https://www.amazon.com/Thinner-Leaner-Stronger-Building-Ultimate/dp/1938895290/ref=sr_1_1?ie=UTF8&qid=1480806635&sr=8-1&keywords=mike+matthews+thinner+leaner+stronger
I haven't read that one, but I've read his book for men, Bigger, Leaner, Stronger, and it is a great resource, so I would check that out. Here is his website too, lots of good articles.
https://www.muscleforlife.com/
By the way, I totally can relate on the calculators that give a TDEE and your like, ummm I wish! Stings a bit, I know. But, if you are patient then it will come back!
Yeah, a bit. Pick up strength training. This book is a great tool to help you lose the 'skinny fat' look.
Where have you been all my life, Chris?
I'd probably say the Thinner, Leaner, Stronger book
Hail, Queen Lily! We give thanks for your kindness and generosity, your beauty and your appetite for fries