Reddit reviews TOGU Dynair Senso Ball Cushion Balance Disc - Inflated Fitness Disc for Core Exercise, Balance Pad for Office Chair – Helps with Posture & Improve Workouts
We found 1 Reddit comments about TOGU Dynair Senso Ball Cushion Balance Disc - Inflated Fitness Disc for Core Exercise, Balance Pad for Office Chair – Helps with Posture & Improve Workouts. Here are the top ones, ranked by their Reddit score.
With one smooth side and one side covered in Senso knobs, the Dynair Cushion can be used as a balance disc for exercise, as a seat cushion, or as a massage toolGreat for adding instability and engaging muscles during pushups, crunches, standing balance activities and other exercisesSupports proper posture when used as a seat cushionTextured Senso knobs stimulate skin and promote blood flow when used as a massagerSo without spending time for any additional exercises, the back muscles can easily be trained at the office or at home
For exercising the body, as well as the mind, i like body awareness exercises. You need some equipment (like 2 ball cushions, or four halfround massage balls), a little more expensive are the k9 fitpaws. I just use the equipment for humans, which i got cheap from someone who thought buying exercise equipment without using it would do the trick :).
You can also do some cavaletti training.
There are facebook groups, where you can get a lot of inspiration for free.