Reddit reviews Track Your Plaque: The only heart disease prevention program that shows how to use the new heart scans to detect, track and control coronary plaque

The amount of yellow shit in the arteries in your heart is detectable using a heart scan. Books like Track Your Plaque can tell you more about these scans and more importantly what you can do to reduce the amount of plaque.

Eeating "healthier" can dramatically reduce or reverse plaque. The million dollar question is what foods are healthier? Whole foods for sure: meat, veggies, fruit and nuts. However, heart disease has rates have some very interesting correlations with wheat consumption and Dr. Davis has had such success in reversing this disease in his patients by having them avoid wheat.

Also interesting is that in the analysis of The China Study, those regions where heart disease was nearly non-existant also ate a higher level of fat and cholesterol than those regions where heart disease was a major problem (although overall levels of fat in Chinese diet is relatively low).

What type of family history is your problem? If it is heart disease get a book called "Track Your Plaque".

http://www.amazon.com/Track-Your-Plaque-Prevention-Coronary/dp/0595316646

It lays out a fairly simple way of preventing it.

get this book and then do what it says

http://www.amazon.com/Track-Your-Plaque-prevention-coronary/dp/0595316646/ref=la_B002BLT426_1_7?s=books&ie=UTF8&qid=1452556351&sr=1-7

This Dr. uses advanced imaging technology to track plaque buildup, and has devised a diet and supplement regimen that is scientifically proven to cleanout blood vessels

also get some K2 supplements

http://www.amazon.com/Vitamin-K2-Calcium-Paradox-Little-Known/dp/0062320041/ref=sr_1_1?ie=UTF8&qid=1452556943&sr=8-1&keywords=Kate+Rheaume-bleue