Reddit reviews Trackers: How technology is helping us monitor and improve our health
We found 1 Reddit comments about Trackers: How technology is helping us monitor and improve our health. Here are the top ones, ranked by their Reddit score.
We found 1 Reddit comments about Trackers: How technology is helping us monitor and improve our health. Here are the top ones, ranked by their Reddit score.
Trackers by Richard MacManus and Your Life, Uploaded by Gordon Bell are two great books on QS, but neither have a practical focus.
The talks posted to quantifiedself.com can be a good source of inspiration, too.
If you need more hand-holding, there are services that try to give you tailored advice, e.g. Sleepio for sleep, InsideTracker for nutrition, and Addapp or Dacadoo for more general advice.