Reddit reviews Transcending Fear: The Doorway to Freedom

In the first episode of the podcast Jump Twenty Six they interview Brian Germain, the author of Transcending Fear. I think the interview starts at around 55 minutes into the podcast. I highly recommend that you listen to it, it helped me out. :)


For me this interview has been inspiring and put the nervousness I have as a student jumper in perspective: while it is still a little scary to jump out, I'm not afraid. I've even bought his book as it gives a cool insight into the psychology of fear, and he offers great methods of dealing with it.


You mention that having to remember your dive flow is contributing to your stress, which I can relate to, I had this too and have since realized how silly this actually was. What is so bad about making a mistake in your dive flow? This isn't the end of the world, right? Having to redo a level on your AFF sucks because it costs additional money, but is that such a big deal that you have to get stressed out? I've told myself that having to redo a level is a great opportunity to have additional practice, and I don't worry about this anymore.