Reddit reviews TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch), Camo
We found 1 Reddit comments about TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch), Camo. Here are the top ones, ranked by their Reddit score.
Distrodensity zones feature a variety of widths to replicate the feeling of massage therapist's handsThree-dimensional surface allows tissue to aerate while you rollPromotes the flow of blood an oxygen to aid muscle repair
This is the one I have. Notice how the center has a hard PVC.
https://www.amazon.com/TriggerPoint-Roller-Instructional-Original-13-inch/dp/B00BIBMB70/ref=sr_1_9?s=exercise-and-fitness&ie=UTF8&qid=1511633971&sr=1-9&keywords=foam+roller
Elliott Hulse has 3 videos on how to foam roll:
https://www.youtube.com/watch?v=sMqnK9LzuzY
https://www.youtube.com/watch?v=Y-CTmsSEH9M
https://www.youtube.com/watch?v=wG8k3NB_K20
I also use a lacrosse ball and a double lacrosse (peanut) ball to roll as well. The ball helps me target specific points where I can feel a knot.
https://www.amazon.com/5BILLION-Peanut-Massage-Ball-Myofascial/dp/B00Z65TBBI/ref=sr_1_3?ie=UTF8&qid=1511634342&sr=8-3&keywords=double+lacrosse+ball