Reddit reviews UCAN Long Lasting Extended Release Energy Drink Mix - Endurance Fuel, Pre Workout & Post Workout - for Daily Focus, Performance, to Curb Cravings - (Unflavored, 26.5oz, 30 Servings)
We found 3 Reddit comments about UCAN Long Lasting Extended Release Energy Drink Mix - Endurance Fuel, Pre Workout & Post Workout - for Daily Focus, Performance, to Curb Cravings - (Unflavored, 26.5oz, 30 Servings). Here are the top ones, ranked by their Reddit score.
SUSTAINED ENERGY POWDER: Promote longer lasting, sustained energy for athletic training, both pre workout & post workout, as well as active lifestyles. Powered by SuperStarch, a non-GMO food starch that slowly releases into the bloodstream for long-lasting energy, helping curb cravings, beat fatigue, and maintain focus, UCAN’s sugar free, gluten-free, vegan-friendly, keto-friendly energy supplement is perfect for smoothies, protein shakes, or to mix into the drink of your choice.DEVELOPED WITH PURPOSE: Originally developed for a rare metabolic disease, SuperStarch, a patented energy source with no added sugar or stimulants, delivers a slow-release of carbohydrates to steady your blood sugar. Medical experts, dietitians, and professional athletes all agree on the benefits of SuperStarch to promote strong metabolic health and increase performance. Due to its low insulin response, it provides steady fuel compatible with fat burning. Perfect for healthy, sustained energy.HEALTHY, EFFICIENT ENERGY POWDER: Sugary sports drinks can spike insulin levels, which cause your body to store fat. UCAN Workout Energy Powder is fueled by SuperStarch which minimizes the fat storing hormone insulin and encourages metabolic efficiency.IMPROVE METABOLIC HEALTH WITH SUSTAINED ENERGY: UCAN gives you steady energy with no sugar or stimulants and can help with blood sugar management to improve metabolic health. UCAN delivers a slow-release of carbohydrates to steady your blood sugar and gives you long lasting energy without the spike & crash.GLUTEN-FREE, VEGAN AND KETO-FRIENDLY: Unsweetened and made without additives, UCAN Energy Powders are gluten-free, vegan, and keto-friendly.
If you do go the low carb route I'd highly recommend KetoCaNa for long runs. I've done 18 hour fasts and done 90 minute hard interval sessions before using this.
Also UCAN can be really useful for races/long runs too. I would definitely test this out though because it can cause GI distress if you overdo it/aren't used to it.
I would say that for most of your easy runs, you could be Keto and do well. I personally prefer a more cyclic ketogenic approach where I do carb re-feeds post workout.
When you increase volume, frequency, and especially intensity most people are going to perform better on a higher CHO intake. If you're never running more than once a day though, and most of your runs are easy you might be able to do keto all the time.
> The key difference with HVMN Ketone is you can have ketones and carbs available at the same time, which isn't possible with keto diet or fasting.
This is not true. First, your can have circulating ketones in your blood stream, eat carbs, and your body will still break down both into ATP. Secondly, you can use a product like superstartch that eliminates most insulin response to a much larger carb molecule, allowing ketosis to be maintained while getting a steady carb supply.
https://www.amazon.com/gp/aw/d/B00DFTWTSY/
Source- I am ketogenic and compete at a professional level in my sport.
When I googled it I found eight links to amazon and this is to the company itself. Here is part one of a review by Peter Attia of the Eating Acadamy.
I don't use it myself, as I am not an athlete, even in the bedroom.