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You could go unprocessed without going raw. For example: http://www.amazon.com/Unprocessed-ebook/dp/B006IBVXBU/ref=sr_1_1?ie=UTF8&qid=1369932543&sr=8-1&keywords=unprocessed+cookbook Also, it doesn't sound like there's much variety in your diet especially since breakfast and lunch are currently the same. I suggest trying to eat a variety of vegetables, fruits, beans, whole grains and nuts/seeds each day.
You could go unprocessed without going raw. For example: http://www.amazon.com/Unprocessed-ebook/dp/B006IBVXBU/ref=sr_1_1?ie=UTF8&qid=1369932543&sr=8-1&keywords=unprocessed+cookbook
Also, it doesn't sound like there's much variety in your diet especially since breakfast and lunch are currently the same. I suggest trying to eat a variety of vegetables, fruits, beans, whole grains and nuts/seeds each day.