Reddit Reddit reviews Valeo 10 lb Medicine Ball With Sturdy Rubber Construction And Textured Finish, Weight Ball Includes Exercise Wall Chart For Strength Training, Plyometric Training, Balance Training And Muscle Build

We found 4 Reddit comments about Valeo 10 lb Medicine Ball With Sturdy Rubber Construction And Textured Finish, Weight Ball Includes Exercise Wall Chart For Strength Training, Plyometric Training, Balance Training And Muscle Build. Here are the top ones, ranked by their Reddit score.

Sports & Outdoors
Exercise & Fitness Equipment
Exercise & Fitness Accessories
Exercise Balls & Accessories
Sports & Fitness
Valeo 10 lb Medicine Ball With Sturdy Rubber Construction And Textured Finish, Weight Ball Includes Exercise Wall Chart For Strength Training, Plyometric Training, Balance Training And Muscle Build
STRENGTH, COORDINATION, BALANCE: Classic medicine ball workout helps develop core strength, improve coordination, and fine-tune balance ideal for strength training, plyometric training, balance training and building muscleSIZE & BOLD COLOR OPTIONS: Based on your personal strength needs, available weight options: 4lbs, 6lbs, 8lbs, 10lbs, 12lbsFITNESS GUIDE: Exercise wall chart included for Medicine Ball Training made easyDURABLE & TEXTURED MATERIAL: Sturdy rubber construction, textured surface provided an easy solid grip. Can bounce off hard surfaces
Check price on Amazon

4 Reddit comments about Valeo 10 lb Medicine Ball With Sturdy Rubber Construction And Textured Finish, Weight Ball Includes Exercise Wall Chart For Strength Training, Plyometric Training, Balance Training And Muscle Build:

u/TheStreisandEffect · 43 pointsr/nsfw

Right now, order one of these
(I'd say start with a 6 or 8 pounder, nothing too heavy).

Then do this every day (or every other day if you need a break at first.)
It's one of the easiest ways to get fit (only takes 30 minutes) and it doesn't cost much. I've been doing it for a few months now and the pudge on my belly is almost completely gone and my whole body is slowly starting to regain it's more youthful shape.



u/Privac · 3 pointsr/P90X

Medicine balls: I used two med balls when I did P90X2 -- one for each hand. Both are the 8-pound versions of these. You could use up to 4 but that was way more money than I wanted to spend. When you use them, you're usually balancing on them anyway so the weight of the ball isn't much of an issue. I don't recall whether there were any exercises done with using them as actual weights...

Foam roller: I bought this one in 36" full round. Worked just fine.

I used X2 as a way to just become more fit in general. I lost about 15 pounds and gained some muscle for sure, but I didn't get massive -- I got bigger but it was more in a slim and fit-looking way if you know what I mean. I looked at the Body Beast stuff but couldn't stand the bro vibe.

P90X3 requires less equipment than X2 (no med balls, no foam roller), but does require a good range of dumbbells and I can recommend that program as well for all-around improvement. I am 2 days away from starting the third block of X3. It's challenging but fun. Shorter workouts does NOT mean easier in this case. Very few breaks and they are miniscule. A friend of mine did P90X and is now in love with X3 because of the massive time savings it provided.

Good luck!

u/Monkey_Fists · 1 pointr/P90X

I can't speak to having a knee injury, but I can recommend med balls. I got a set of these at Dick's Sporting Goods. They are often Buy One Get 2nd for 50% off, but 25% each is comparable. The grips on them are excellent. I got 4 thru 12lbs, but they don't make the 4lb ones anymore. They smelled at first, but were fine after wiping down with soapy water.

If from Amazon, these are the ones Tony Horton has in his own home gym. I'd say that's a pretty good endorsement.

u/willco007 · 1 pointr/P90X

FWIW, I decided to get my gear third party. I ended up with this roller which is higher quality than just a foam one.

As for medicine balls, I purchased these 10 lb ones.

Ended up at $90, I found the roller on sale & have a stability ball already so I didn't need another.