Reddit reviews Vegetarian

I found this cookbook in the Bargain section at Barnes and Noble 10-12 years ago, there is a small paperback version and a larger hardcover. What I like about it is the introduction to various foods, and the info about the nutrients in specific foods. There is also a chart with minerals and vitamins, food sources, and symptoms of deficiency. The recipes I've tried are good the other information in the book was very helpful to me when I first became a vegetarian in college. There are also lots of pictures.