Reddit Reddit reviews Verilux HappyLight VT10 Compact Personal, Portable Bright White Light 10,000 Lux Therapy Lamp with 20 sq. in. Lens Size

We found 37 Reddit comments about Verilux HappyLight VT10 Compact Personal, Portable Bright White Light 10,000 Lux Therapy Lamp with 20 sq. in. Lens Size. Here are the top ones, ranked by their Reddit score.

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Verilux HappyLight VT10 Compact Personal, Portable Bright White Light 10,000 Lux Therapy Lamp with 20 sq. in. Lens Size
USA BASED - Verilux, with over 60 years as your Healthy Lighting Company, is the creator of the original HappyLight brand with live customer support located in Vermont.UV-FREE, FULL SPECTRUM LIGHT - Delivers up to 10,000 lux (light level) intensity for effective light therapy. Lens dimension: 20 sq in.EASY TO USE, COMPACT DESIGN - Simple on/off button makes operation easy. Smaller size ideal for frequent, longer session times and perfect for desktop or kitchen table.IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light from the HappyLight Compact light therapy lamp provides signals to the body to help you feel energized, focused, and revitalized.SAFE AND NATURAL LIGHT THERAPY - Non-invasive and drug-free; perfect for office workers, seniors, shift work, jet lag, insomnia, and sunlight deprivation.
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37 Reddit comments about Verilux HappyLight VT10 Compact Personal, Portable Bright White Light 10,000 Lux Therapy Lamp with 20 sq. in. Lens Size:

u/joebo745 · 39 pointsr/nba

I had in 7 in high school from soccer, so can confirm that they are a bitch lol.

For some advice: Consider getting on something like adderall/vyvanse for the focus issues (don't abuse it, just take the recommended dosage). Also for the depression, be wary of going on any medication. I went on cymbalta for a long while and it completely changed me as a person. When I started noticing how boring I became I decided to get off it... but the withdrawals were fucking horrible. Legit took me months to get back to my normal self. Some things that have worked: therapy (a good therapist goes a long way), sunlight or a light box in the winter times, a good social circle around you, working out, and limit your drug/alcohol use. You'll likely still have your moments where life is depressing as hell, but you just have to know you'll eventually be fine again.

I'd also recommend researching more about concussions and trying to understand everything you can about them... as it can help you cope when something pops up. Concussions can cause you to become a sex addict, more likely to abuse drugs, have anxiety, etc. there's just a lot that can happen when your brain is damaged and it can be nice to know what some of those things are so you can better address them.

Last thing: consider a good neurologist if you still get headaches. I used to get hella migraines (and still get them occasionally), but there are some great drugs out there that can help and the science gets better every day. It took me awhile to find something that worked for me, but eventually I found something that made them manageable. Either way I hope everything works out for you/anyone else who may read this who is struggling with some of these issues.

u/geoffalan · 10 pointsr/askTO

Try one of these lamps. Works for me. Verilux VT10WW1 HappyLight Liberty Compact Light Therapy Lamp

u/haoleboykailua · 6 pointsr/Seattle

My parents bought me a “happy light” when I first started feeling the winters. I think it helped... but I found that exercise was the real noticeable difference.

u/MarkJay2 · 6 pointsr/AskNYC

Verilux HappyLight Compact Personal, Portable Light Therapy Energy Lamp

These kind of light boxes are supposed to be work wonders for seasonal depression. Might wind up getting myself one..I hate fall and winter.

u/thefirststoryteller · 6 pointsr/mentalhealth

Bought my fiancee this one and it really did wonders until she put it away during spring cleaning. Now we just need to figure out where it is....

u/hellamellow · 5 pointsr/hsp

A light for seasonal affective disorder has been a life saver for me!

When it’s gloomy out, and we have less exposure to the sun’s rays, our bodies produce less serotonin. I think we HSPs are often especially affected by this, I know I get super blue when it’s dark all day. I get really tired, too.

Light therapy has really worked for me and I’m glad I found it! I highly recommend getting a lamp for light therapy. There are a bunch on amazon. Here’s their best seller’s description:

Our brain’s chemistry and body clock are affected by light, and light stimulates hormones and neurotransmitters that greatly influence our overall feelings of well-being. Bright light exposure early in the day stimulates our body's production of serotonin (which improves mood and happiness) and regulates melatonin in the evening (which promotes sleep). Adding a HappyLight to your daily routine allows you to stimulate the production of these important hormones naturally, to keep your body running like clockwork.

I use one that’s also an alarm clock. It gradually wakes me up with a “sunrise” and sounds of birds chirping, so nice :)

I hope you give it a try and feel a boost in your mood and energy! <3

u/platypuslost · 5 pointsr/Nanny

If it’s not on Amazon Prime, I’m not interested! 😂

I have this little guy and it works just fine!

u/cheerful_cunt · 4 pointsr/xxfitness

There are a few things that have helped me, but your mileage may vary.

  1. controlling caffeine intake. I need to stop drinking coffee by 4 to go to sleep at 11 and get good sleep. My tolerance for caffeine is extremely high though, so lots of people need to stop caffeine intake earlier.

  2. hydration. It's a difficult balance because I need to be very well hydrated, but not getting up to pee at night. Usually, dowining my 24oz bottle of water 2-3 hours before bed does the trick. Two of them if I didn't drink much that day.

  3. This is my best tip. This is the tip that made me to from taking hours to fall asleep and getting shit sleep afterwards to falling asleep on the way to my bed and waking up the freshest woman alive (slight exaggeration, but only slight). Lights they use to treat seasonal depression. I got myself one and set it in my periferal vision for 30-60min while I drink my coffee first thing in the morning. This was the one I got: (Edit in case anyone doesn't read further in the thread: /u/stoppage_time brought up the fact that this could be dangerous for someone with bipolar tendencies - mania is a possible side effect. Worked out well for me, but I have depressive tendencies; talk to your doctor first!)

    Bonus point: I found that anything more than one alcoholic drink messes with my sleep a lot. Still worth it occasionally, but it's now a conscious trade off for me.

    Edit: oh my do I make a lot of mistakes typing on my phone
u/kylorenunderwear · 4 pointsr/littlespace

There's a special lamp on Amazon that's supposed to help with SAD, here's a link.

u/fusilli_zaitsev · 4 pointsr/Gunpla

To further your point a bit, I'd suggest a therapy lamp. I don't suffer from seasonal depression per se, but I do notice an uptick in energy with these types of lamps. I don't think you should use lamps like these all day long, but an hour or two here and there while modeling seems to be a good amount.

u/HaveABanana1 · 3 pointsr/sleep

Lot of factors here but I’ll try to give the best insight I can.

  1. To answer your question, most people I’ve worked with usually can see a shift in their CR after 4-6 weeks of consistent sleep scheduling. Now, most often, this is 3rd shifters who are trying to move from a regular diurnal pattern (e.g. 10pm-6am) to something that would fit a graveyard shift (e.g. sleep from 11am-7pm). This is a massive shift, and the one you’re describing isn’t, so wouldn’t take as long to move it 2 hours earlier bedtime/rise time.

  2. I’m concerned that if you’ve been getting 10 hours of sleep consistently and not feeling rested upon waking. Have you had a sleep study? This doesn’t sound like insomnia, but could be an organic sleep disorder (OSA, circadian rhythm disorder, restless leg). You’ll see this a lot on this sub (for good reason) but you should consider a sleep study.

  3. Lastly, if your circadian isn’t sending you enough “alerting” signal in the morning, you can jump start it through what we know regulates it: light. Making sure you have enough light coming into your room in the AM will get it jump started. If that doesn’t work, you can look into a light box.

    Hope that’s helpful! Best of luck to you.
u/Olanwa · 3 pointsr/bipolar2


Same as the "light box" that Lismox just asked.


It is set up to help get you going with broad spectrum light that you aren't getting with the dark. It's been helping a lot. My doctor recommended it.

u/princesspeach223 · 3 pointsr/NoStupidQuestions

I bought something similar to this and really like it!
Verilux HappyLight Compact Personal, Portable Light Therapy Energy Lamp

u/we-dge · 3 pointsr/xxfitness

I keep one on my nightstand and every morning when my alarm goes off I pull it onto the bed and blast my face with light for like 15 minutes. At the very least it helps me wake up and feel more alert. I have this one and it hasn’t given me any problems in the year I’ve had it.

u/alwayspickingupcrap · 3 pointsr/StackAdvice

I have bipolar 2 and am on meds, but use supplements to support me.

This website has comprehensive information about lifestyle and supplements that make a difference. I highly recommend that you explore it completely. (It looks clunky/unsophisticated, however I have researched the MD who created it and he is respected in the field...although considered a bit of cowboy.)

Fundamentals you may have already addressed: Exercise, bipolar specific cognitive behavioral therapy, establishing a consistent daily routine (an ongoing process for me).

Most effective for depression is light therapy; it can actually trigger mania, so be careful. It has rarely failed me. I use a dawn stimulator and morning lightbox. The combination of light and dark therapy I think is ideal but I haven't added dark therapy (I'm on reddit at night and can't break the habit).

Re: your stack:

  • Make sure you are taking a EPA /DHA combo of at least 60%. And the DHA is important. Don't just take EPA.
  • Assume you're on methylfolate 15mg?
  • Probiotic: I'm not familiar with Symprove. However you need to choose the probiotic strains (name and number) that have research backed evidence of helping with depression. I used the resources of r/HumanMicrobiome and this spreadsheet to choose these strains to take: Lactobacillus casei DN-114001 - mood (NOW probiotic-10). Bifido. Longum/Infantis 35624 - Immune modulation incl. TNF, IL-6, CRP, depression (Align Digestive Support) because there was crossover with my other problem, rheumatoid arthritis. With some work, you can find something specific for you.

    Personally, I would stop all supplements except methyfolate, NAC, fish oil (EPA/DHA >60%) and maybe theanine if it helps you sleep. Add a light box in AM. Make sure you are taking melatonin 300 mcg (not more than that) every night (add a low dose time release melatonin if you still wake at night.) Give it one month of consistent use then re-evaluate.

    Good luck and feel free to DM me!
u/goatsthatstack · 3 pointsr/NoStupidQuestions

Sure thing! One thing that may help you as well is getting a daylight lamp, something like this is small and reasonably priced. Use it before you start a lecture and your circadian rhythym will think it's morning and help keep you awake. Just be careful not to use it very close to bedtime or it could cause insomnia.

u/c4t3rp1ll4r · 2 pointsr/xxfitness

We have this one and it's really great. My husband has severe SAD and this light in conjunction with OTC vitamin D has been so incredible, both in terms of his depression and his overall energy levels.

u/Phoenixfangor · 2 pointsr/WinterBlues

This is half the usual recommended Lux (this is 5000), but studies ( have shown that you just use it longer for the same affect: It's $40 and I paid $40 in 2014, so the price is pretty stable.

u/John9798 · 2 pointsr/CBD

L-theanine, magnesium, D3/K2, therapy lamp each morning. Omega-3's.

I think NAC is something many should try, (I take 1000mg 2x a day) it's been the #2 thing that's helped my anxiety/OCD/irritability issues other than CBD.

L-tyrosine is the other thing that I take in the morning and I have much more energy and motivation, it's been better than coffee. Amino acids are amazing. I also like red panax ginseng for mood/energy/relaxation.

Gut health is important. I take a probiotic 2x a day and also 5g of psyllium husk for fiber (you won't ever need more than 1 square of toilet paper again). Apple cider vinegar is great for heartburn, I take a tablespoon or so in some water each morning. Many people have gut health issues, and they aren't properly absorbing vitamins/minerals even if they are eating a healthy diet.

Ashwaganda works for many, it didn't for me.

Hemp flower has been great, a backup when I need a bit more than the regular CBD oil. NAC and L-tyrosine I couldn't live without though, they have helped a lot.

u/kizhang05 · 2 pointsr/LawSchool

Verilux HappyLight Compact Personal, Portable Light Therapy Energy Lamp

This is similar to the one I have.

u/TheShowIsNotTheShow · 2 pointsr/EOOD

Can verify: once lived wayyy north. You can get hand-held SAD lamps for $40-50. I used to get into a swimsuit and do yoga in front of it as mood-maintenance pretty regularly in the winter. Here's an example of one!

u/campermortey · 1 pointr/cscareerquestions

This is the one I got. I keep it on my desk, at about 10 o clock position to my face. It's affordable and does the job

u/IAmAcatonredditAMA · 1 pointr/AskTrollX

You can always get a lamp like this if you don't want to go to a tanning bed. My aunt who lives in Seattle swears by these things.

Edit: nvm, just noticed you mentioned it in another comment. Carry on :)

u/kourtneykaye · 1 pointr/AmateurRoomPorn

This is the one I have. I originally bought one for my boyfriend who spends all day indoors so I needed a small, desk sized one. He liked it so much I bought myself one haha

u/McGillFilterResearch · 1 pointr/mcgill I've purchased this one and have been using it for the past 3 years. It's really good, i personally think it helps me a lot :)

u/Magicverse · 1 pointr/lawofattraction

Have you tried an SAD lamp? I have one and it helps. They are used specifically for this purpose, they provide the light spectrum missing at this time of year.

Here’s an link to one from Amazon: Verilux HappyLight Compact Personal, Portable Light Therapy Energy Lamp

u/jessicasaidicould · 1 pointr/DecidingToBeBetter

I have the hardest time getting up too... this happy light changed my routine— I turn it on at 6.30am and I’m more willing to leave my bed at 7am than without the light, plus it helps with my seasonal depression :)

u/SuckinLemonz · 1 pointr/Rabbits

It is not the best situation, but if you get them a sun-lamp (sold as "SAD lights" on amazon) or "full spectrum light bulbs", that will help a LOT. If you get the sun lamp, be sure to protect the cord so they can't chew it. Also, you can get multi-vitamins from oxbow and those will help too.

You can also get a portable play pen to set up outside for a few hours every day so they can have sunlight. Make sure to get one with a top AND bottom so that they don't escape or get attacked by animals.

u/meriendaselgato · 1 pointr/SkincareAddiction

I bought mine at Bed Bath & Beyond, but I had to check which local store had them since only 1 of 5 stores in my area carries them (you can use a 20% off coupon btw, which took my price down to $32 from $40). You can also Amazon Prime it for the full price of $40. This is the model I have.

u/LaTortugaConQueso · 1 pointr/NoStupidQuestions

Mmmmk... so I've been awake for like 23 hours at this point but I'm going to work a 12 hour shift tomorrow so I'm going to try to answer now without sounding loopy.

Okay so, it's kinda shitty that the doctor threw so many prescriptions at you. I mean, I'm not a doctor, so obviously their word always trumps a tech. I just really don't like when doctors hand out prescriptions to try to fix problems that might be solved without them. I want my husband to try nuvigil because he DOES have OSA, and he's getting treatment, and still super tired.

Anyway, so I mentioned delayed sleep/wake phase disorder earlier. The name of this disorder is kinda misleading because it makes it sound like there is something wrong with you, but in reality it's a set of behaviors that got you there. It would be super nice if your body just did exactly what you told it to do, and you could sleep exactly when you wanted right when it was convenient, but unfortunately it doesn't always work that way. So, you mentioned having issues where you'll be tired through most of the day but then you get a boost at like 11pm. This is, for the most part, normalish. Your circadian rhythm is kind of like a rolling tide all day and all night. For the average person there is a specific time of day you're most awake (10am) and going to get groggy (4pm) and it happens when you're asleep too! IIRC 4am, while you're sleeping, is when you're the most "awake" during sleep. So with delayed sleep phase disorder, you've basically conditioned your body to do this normal circadian rhythm process but not at the right hours. This actually is super super common for teenagers to do, and I actually do it myself. I have very serious problems being on a 1st shift schedule and when I was on first shift I would find myself drifting towards staying up till 4am on the weekends and then I would be fucked trying to sleep Sunday night. So this is what I think has happened to you. The "best" way they say to fix this is to set your sleep time later every day in increments of like 30 minutes until you've made it around the clock and land at a more normal people time to sleep. That is completely and totally insane though and I have no idea who would be able to do that, you'd have to have no job or school or obligations at all. The easiest way to do it is on a weekend stay up all night long until you're fucking exhausted and then go to bed at a normal people time, like 10pm. After that, you have to force yourself to commit to it. You will definitely find yourself drifting again if you allow it, but you have to be firm about your bed time, and eventually it'll stick. So that's my first set of advice.

My second advice is to buy a light box. Most of them are really expensive but I bought this one which is pretty reasonably priced and unobtrusive. Use that fucker every. single. morning. Make it part of your getting ready process. Alarm goes off, you turn on your light, and then sit in front of it for like 20 minutes while you go through your phone, eat breakfast, whatever. This should help you a ton, like you have no idea. Your body needs this light to tell it to wake the fuck up, and it should help with grogginess a lot. It won't happen overnight but in a few weeks if you stick with it there should be improvement.

My other general tips that I'm sure you've heard before: take melatonin like an hour before bed every night. I actually do this and it really helps the quality of your sleep. Doing this goes hand in hand with the light therapy in telling your suprachiasmatic nucleus when it should and should not be signaling sleep. Also if you're determined to look at your phone leading up to bed (I'm guilty of this) then install an app to filter out your blue light. I have one and it's on a timer so I don't even have to remember to turn it on. But if you really can be disciplined, read a book before bed. And don't get in bed until you're ready to sleep. If you still can't sleep, don't just lay in bed tossing and turning. Get out of bed for like 20 minutes and read a book and then try sleeping again. Sleepytime tea also can be helpful if it has valerian root in it, which is proven to make you drowsy. And of course, never ever ever ever EVER drink caffeine after lunch. This is my firm rule here, this will fuck with you in ways you don't even realize. Once you've tapered down your caffeine, if you try drinking it again you'll notice how fucking wired it makes you.

That's all I've got, hopefully it was helpful. Let me know if you have any more questions, I don't mind answering at all!

u/minnie1008897 · 1 pointr/xxfitness

So the page is gone for the one I bought, but here's an alarm clock version that's unfortunately pricy and here's the one I had previously that isn't as bright. I'd recommend getting something bigger or brighter than the second one.

My current one is insanely bright and makes all the difference. It's called "NatureBright SunTouch Plus Light and Ion Therapy." It is 10,000 LUX. Since your purposes are for waking up, you might want an alarm version anyway.