Reddit Reddit reviews Verilux HappyLight VT20 Full-Size 10,000 Lux Bright White Light Therapy Lamp with 2 Interchangeable Lenses and 41 sq. in. Lens Size

We found 15 Reddit comments about Verilux HappyLight VT20 Full-Size 10,000 Lux Bright White Light Therapy Lamp with 2 Interchangeable Lenses and 41 sq. in. Lens Size. Here are the top ones, ranked by their Reddit score.

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Light Therapy Products
Verilux HappyLight VT20 Full-Size 10,000 Lux Bright White Light Therapy Lamp with 2 Interchangeable Lenses and 41 sq. in. Lens Size
USA BASED - Verilux, with over 60 years as your Healthy Lighting Company, is the creator of the original HappyLight brand with live customer support located in Vermont.UV-FREE, FULL SPECTRUM LIGHT - Delivers up to 10,000 lux (light level) intensity for effective light therapy. Lens dimension: 41 sq in.PERSONALIZED SETTINGS, BROAD SURFACE AREA - This light therapy lamp offers 2 interchangeable lenses: High-Energy and Comfort Optix Glare-Control for reduced eye fatigue and strain and 2 brightness levels for maximum comfort. Large lens size with a tilt feature for more efficient light therapy sessions; use with stand or mount on the wall.IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light from the HappyLight Full Size light therapy lamp provides signals to the body to help you feel energized, focused, and revitalized.SAFE AND NATURAL LIGHT THERAPY - Non-invasive and drug-free; perfect for office workers, seniors, shift work, jet lag, insomnia, and sunlight deprivation.
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15 Reddit comments about Verilux HappyLight VT20 Full-Size 10,000 Lux Bright White Light Therapy Lamp with 2 Interchangeable Lenses and 41 sq. in. Lens Size:

u/HootieRT · 8 pointsr/muacjdiscussion

Ask away! I use this lamp in this model. Every doctor at my psych clinic has this one on their desk to show patients as it's the one they recommend. I also have one of the mini models that I sort of just use for reading but I figured it couldn't hurt to get another one.

So I actually have bipolar disorder and am medicated and attend therapy regularly, so YMMV depending on your other treatments but I'll describe my experience anyway:

Excluding the periods of absolute total bottom, I very much felt like the lamp was helpful, but didn't realize it while I was in it. At first it was kind of like, ok, I'm using it now, why am I still sad this thing sucks. Then I realized when I used it in the morning I was able to put on two matching socks and other seemingly menial tasks that are out of the realm of possibility for someone with major depression.

If anything, it at least wakes you up in the morning and helps regulate your circadian rhythm, if you can find the will to roll out of bed and flip it on. Takes some of the misery out of being awake when it's cold and dark and shitty.

This got SO long but let me know if you have any other questions, I'm happy to help. Oh also if you're manic-depressive talk to your pdoc about this first before you start on an I LOVE LAMP wild ride.

u/localgyro · 7 pointsr/AskWomen

That's the hope! It's this one -- I got it last weekend and am giving it a try. The combination of darker days outside and work being rather dismal right now had me despairing.

u/corndogsareeasy · 7 pointsr/SkincareAddiction

Sure! This is my little buddy. He sits on my vanity propped up on some books, and I turn it on in the morning while I do my skincare routine and drink my coffee. I usually do a minimum of 20 minutes when the weather is or will be grey for several days, but try to get more like 45 when I can. And you don't have to stare into the light for the whole time, which is nice, so if you like to check your email (or let's be real, Reddit) in the morning, it's a great little quiet time for that too.

u/sweetpea122 · 6 pointsr/bipolar

I have the Verilux. Its basically a lamp that provides a light similar to sunlight. The only worry is mania, but Im more depressed than manic so it hasnt been an issue for me.

I do about 30 min when I do it and sometimes a bit on the lower setting if Im dragging in the afternoon. It's on amazon. This is the kind I have link here

u/DemigoDDotA · 5 pointsr/DotA2

So I can't really do much about the dota, but I can recommend that there are sun lamps that exist

basically the idea is that they give UV rays that similate sun exposure, you're only supposed to use it ~30 min per day. Heres the one i went with.

u/JustBrowsinAtWork · 5 pointsr/Music

I just find that the amount of vitamin D I get in a multivitamin is sufficient. My girlfriend and I both suffer from SAD and got a light therapy lamp two winters ago. It's been amazing. This is the one we use.

u/inthenebula · 4 pointsr/femalefashionadvice

Absolutely! Light boxes work for shift workers as well! This is the one I got, it's $50 CAD at my Costco but still reasonably priced elsewhere considering the positive reviews.

u/accurtis · 3 pointsr/nutrition

I have SAD, and usually a lightbox of 10,000 lux is the therapeutic amount. This is the one I have, but I haven’t used it consistently enough to see effects (mine is for SAD and sleep cycle adjustment - you’re supposed to use it within the first few hours you want to be your wake-up time so your body can adjust; I’m not supposed to use it past like 2 pm).

u/teawrit · 2 pointsr/bipolar

Yeah, I ended up getting this one, still quite expensive but about half the price of others. There were some cheaper ones but they only had 5,000 lumens. It is expensive but when I think about how much I pay for my therapist and psychiatrist it's really not too bad.

u/tolvak · 2 pointsr/Seattle

My favorite one of the 4 I've tried over the years, by far, has been the Day-light Sky light. Pricey, but I like how it can tilt over my head while I'm at my desk at work, it definitely tricks my brain into waking up. I usually flip it on the super bright setting for 30 minutes to an hour, then turn it off for a bit, then I'll use it for the next several hours on the slightly lower setting. Hot tea, good music, and that light makes winter afternoons nice.

My second favorite has been the Verilux HappyLight Liberty 10k, I bought this one at Bartell Drugs. I tried another variant or two of the Verliux, and I liked this one the best of those. For me, having the light shine from above eye level seems to work better for me, so I usually set mine up on a small shelf, though it works fine just sitting on the desk too. I sort of have the same regiment with this one, I'll use it on the super bright setting for a little while, maybe 30 minutes or so, then switch it down to the lower setting for the rest of the evening (though I try to turn it off a couple of hours before bed).

I tried the blue light, but I found that I preferred the more normal feeling lights. Honestly, I don't think its the spectrum that seems to make the biggest difference for me, its just having a really bright light to trick my head into going into awake mode.

In addition to the bright lights, forcing myself to get up and walk around the block can help fight the dreary feelings for me, or if its super nasty out walking around somewhere airy and busy, like Pacific Place (or similar indoor place), helps me feel more awake. Also, try to do some social things regularly if possible, even if you aren't feeling super social. I've found its easy for me to accidentally forego hanging out with people for a couple of weeks if its messy out, then realize I'm feeling more cabin fever than usual. Movies in the theatre can be fun in the winter too, as you are sort of transported by the big screen to some far off place while being warm and dry.

Those are my coping mechanisms. I love winters here in almost every way, the clean, crisp air, even the cool, damp, darkness is calming for me. Its just convincing my brain to feel awake that can be tough for me. If it really gets to me, I try to take a week or two and go somewhere sunny in February or so if possible (though I realize this isn't an easy option for everyone).

u/7Aaron · 2 pointsr/BipolarReddit
u/twelvis · 1 pointr/vancouver

I have this one

I don't have anything to compare it to, but I like it. It's quite easy to move around with you and very bright.

u/Acernal · 1 pointr/infj

Maybe try a Verliux lamp, or one specialized for seasonal affective disorder? I've never tried it personally, but an old family member of mine was gifted one of these since she could hardly leave the house. Seemed to work well - might be cool to have on a desk, or wherever you spend a lot of alone time.