Reddit reviews Verilux HappyLight VT22 Lucent 10,000 Lux LED Bright White Light Therapy Lamp with 35 sq. in. Lens Size
We found 12 Reddit comments about Verilux HappyLight VT22 Lucent 10,000 Lux LED Bright White Light Therapy Lamp with 35 sq. in. Lens Size. Here are the top ones, ranked by their Reddit score.
USA BASED - Verilux, with over 60 years as your Healthy Lighting Company, is the creator of the original HappyLight brand with live customer support located in Vermont.LED, UV-FREE, FULL SPECTRUM LIGHT - Delivers up to 10,000 lux (light level) intensity for effective light therapy. Lens dimension: 35 sq in.SIMPLE TO USE, TABLET DESIGN - On/off button at the top makes operation a breeze. Position horizontal or vertical to blend seamlessly into small spaces. Detachable stand packs flat for travel.IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light from the HappyLight Lucent light therapy lamp provides signals to the body to help you feel energized, focused, and revitalized.SAFE AND NATURAL LIGHT THERAPY - Non-invasive and drug-free; perfect for office workers, seniors, shift work, jet lag, insomnia, and sunlight deprivation.
I have SAD, so feel free to message me if you'd like to talk more about this!
Here are things that have helped me:
I know a lot of these things are easier said than done - it's hard to force yourself to cook a healthy meal or go to the gym when you feel like you can't get out of bed. But making these things a habit has done wonders for me. I still experience symptoms and I doubt it'll ever go away, but these small lifestyle changes you can incorporate into your routine that will make a huge difference.
冬もっと早くに来てほしいなあ〜
まあ、いろんな人は冬にテンション下がるけど特別なランプ使ったらもっと楽になるみたい
これ買ってみたら?
私の先生はこのランプ買ってから人生変わったと言うた
You could try a therapy “happy” light . I have seasonal depression and it makes me feel all of these things but I’ve had a huge improvement since using the light in the mornings!
The ‘tiredness behind the eyes’ is the PERFECT description of it.
I’m not sure if a lot of narcoleptics deal with it, I’d say they probably do but not necessarily to the level you do (being diagnosed with SAD).
I’ve not been formally diagnosed but both my GP and specialist suggest I may also have SAD along with narcolepsy.
It’s especially bad in winter. But literally when any day where it is overcast and you can’t see the sun, it’s worse. For me it’s all about the sun, so a cold sunny winter day is so much better than a humid cloudy summer day.
Because of this my sleep doc tried me on light therapy glasses. After the trial, they would be 300 dollars and that was outside my price range. Instead i bought a 10000 LUX light therapy unit from Amazon. When I told my doc he said he that one it should be comparable to the glasses. I usually use it for 30 minutes when I first wake up every day in winter and I do think it helps.
https://www.amazon.com/gp/product/B079YBGPM5/ref=ppx_yo_dt_b_asin_title_o00__o00_s00?ie=UTF8&psc=1
This is what my psychiatrist recommended and I bought. It works wonders.
Verilux HappyLight VT22 Lucent 10,000 Lux LED Bright White Light Therapy Lamp https://www.amazon.com/dp/B079YBGPM5/ref=cm_sw_r_cp_apa_i_.LCWDbVAXXYVJ
Verilux HappyLight VT22 Lucent 10,000 Lux LED Bright White Light Therapy Lamp https://www.amazon.com/dp/B079YBGPM5/ref=cm_sw_r_cp_apa_i_.avKDbB3BD4NT
https://www.bestbuy.com/site/philips-smartsleep-sleep-and-wake-up-light-therapy-lamp-white/6165966.p?skuId=6165966&ref=212&loc=1&ref=212&loc=1&gclsrc=aw.ds&&gclid=Cj0KCQjwrMHsBRCIARIsAFgSeI2_4hHsRa1ST4wTnduyVLLa8o1Uc3v36AcaTtXpf5xiQmTujm7cFsQaAl3XEALw_wcB
If you are struggling with depression or anxiety, doctors will often just diagnose you to give you a prescription. There are many things you can do outside of medication to help that don't require insurance and are practically free!
If you believe it goes beyond mood issues, then find a non-profit in your community that can connect you to resources.
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Build connections--like you are doing on Reddit but also in your community. Look on https://www.meetup.com/ for meet ups in your community. If you're religious, find a good church and get involved.
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Get sunshine & Vitamin D: especially important during the winter up here, that alone can lead to really bad focus issues, depression, and sleep disturbances. If you can, get a "Happy Light" on Amazon that will help with seasonal depression. https://www.amazon.com/Verilux-HappyLight-Lucent-Bright-Therapy/dp/B079YBGPM5/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1550609760&sr=1-5&keywords=happy+light
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Find physical activities that you enjoy: Bonus if it connects you with other people. Exercise alone can improve mental health leaps and bounds https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression
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Find an outlet: if you're a creative person, create. If you don't think you are, give something a try and don't judge yourself! Write a short story or doodle. http://writingexercises.co.uk/index.php
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Find online resources: there are countless meditation and yoga videos on youtube that are free and extremely helpful. Find one that resonates with you and practice, practice, practice. Strengthening the mind is just the same and strengthening a muscle. You must be proactive or it will atrophy.
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Hoping you find answers and help. <3
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Sorry you’re feeling that way 💛 my husband’s psychiatrist recommended one of these lights to help him through the winter. Have you heard of them/considered them before?
A Happy light is helpfiul too
https://www.amazon.com/Verilux-HappyLight-Lucent-Bright-Therapy/dp/B079YBGPM5/ref=mp_s_a_1_1_sspa?adgrpid=59727409167&amp;gclid=EAIaIQobChMIs-CR7_D05QIVQhh9Ch2n7gxYEAAYASAAEgJq8_D_BwE&amp;hvadid=274749144217&amp;hvdev=m&amp;hvlocphy=9033662&amp;hvnetw=g&amp;hvpos=1t1&amp;hvqmt=e&amp;hvrand=10074374390037781385&amp;hvtargid=kwd-351040210487&amp;hydadcr=7855_9531094&amp;keywords=happy+light&amp;qid=1574118663&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFCQktHOUFDT0ExM1omZW5jcnlwdGVkSWQ9QTA4ODc4MjJHMzFCODBQM0ZNMEMmZW5jcnlwdGVkQWRJZD1BMDQ5MzIwMjI3UUhFM1dLU1lSREomd2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
You may have already bought one like this. It's good to give a try.
Verilux HappyLight VT22 Lucent 10,000 Lux LED Bright White Light Therapy Lamp https://www.amazon.com/dp/B079YBGPM5/ref=cm_sw_r_cp_apa_i_.a8MDb15TD9M7
Verilux HappyLight VT22 Lucent 10,000 Lux LED Bright White Light Therapy Lamp https://www.amazon.com/dp/B079YBGPM5/ref=cm_sw_r_cp_apa_i_UQOBDbTS072PZ