Reddit reviews Wacces Resistance Band for Heavy Pilates/Yoga/Exercise/Stretch Tubing (3)
We found 1 Reddit comments about Wacces Resistance Band for Heavy Pilates/Yoga/Exercise/Stretch Tubing (3). Here are the top ones, ranked by their Reddit score.
Ideal for individual usersThis bands is for basic training series are layered loopThese bands are made by layering a continuous sheet of natural rubber latex
I used the following progressions in combination with the pull up bar and resistance band, as needed.
You are ready for flexed arm hangs! Try 3x3 of 10s each. If you get stuck, try using a resistance band. Concentrate on good form (keep you head above your shoulders with your chin back, no kipping). Progressions don't mean stop doing the earlier steps. Use the steps you've already mastered for warm ups to your current progression. Do a slow negative when you come out of the flexed arm hang. Soon you should be able to do at least one pull up. You can do it!
Two and a half months ago I couldn't even do 1 deadhang pullup. Now I'm up to 8 unassisted dead hang pull ups as a personal record, but a typical set is 4-6 and I can do 3 sets. Training with a resistance band really helps get me past points when I get stuck. I'm not sure why it works, but it helps me overcome barriers. I started on a pull up bar screwed in to wall studs in my basement but it was too low (knees almost touched the floor at deadhang). I bought a door frame bar that uses leverage to stay in place and it gives me more room. I pass by it at least 50 times a day and can't help working some pullups in.